CRAZY, STRONG & LOVING IT FOR JULY 21,2011

[bayerngirl]

Hi and good morning,

I will do cardio today?

I promise I will be back with personals. Have a great day and workout everyone.

 

[Fitnessfreakk366]

Today was total body and I did High Reps. I really like this workout, the more I do it, the more I like it. It's tough. I think the tricep work is the hardest in this one. Really gives you a huge burn.

I still need to work my abs this week. I plan to do that tomorrow.

 

[Roxie 1965]

Good Morning,

Tonite for me is KCMs Split Sessions Lower Body some kind of abs and I really need a stretch. It suppose to be hot here again today,I tried to use that as an excuse not to workout last night and Dh said the house isn't hot so I did it.

DEBBIE-GET THOSE ABS WORKED! You can yell at me for not stretching.

 

[bayerngirl]

Hallo girls,

I ended up doing KPC including the abs this morning. Wanted to get it out of the way, before it got to hot. Glad it's over

Roxie - have fun with KCM SS tonight. I have my eye on that one. Does KCM circuit burn" have a cardio premix on the DVD?
　
Debbie - ypu want me do HR, miss that one. I stay very light (5#) and my tricpes are always fried. Good job!
　
Chris - didn't mean to confuse you yesterday, lol! D2 stands for STS D2.
　
Nora - what are your plans today?

I will be back later.
　
　

 

[Roxie 1965]

Hallo girls,

I ended up doing KPC including the abs this morning. Wanted to get it out of the way, before it got to hot. Glad it's over

Roxie - have fun with KCM SS tonight. I have my eye on that one. Does KCM circuit burn" have a cardio premix on the DVD?
　
Debbie - ypu want me do HR, miss that one. I stay very light (5#) and my tricpes are always fried. Good job!
　
Chris - didn't mean to confuse you yesterday, lol! D2 stands for STS D2.
　
Nora - what are your plans today?

I will be back later.
　
　

Belinda-that workout has about 10 different premixes on it and if I remember right one of them is a cardio mix.

 

[bayerngirl]

Belinda-that workout has about 10 different premixes on it and if I remember right one of them is a cardio mix.

Thanks Roxie! Now I have to open it and see what's on it

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs Split Sessions Lower Body, 10min Solutions Belly Fat Blaster and TF Stretch 10.

Wt. Stats:
28 min
16 in the zone
140 min hr
172 max hr
186 cals burned.

Abs:
10 min
5 in the zone
145 min hr
163 max hr
72 cals burned.

Stretch:
12 min
7 in the zone
114 min hr
128 max hr
56 cals burned.