bayerngirl
Cathlete
Good morning,
I will do cardio today, not sure what yet.
I will be back with peronals!
I will do cardio today, not sure what yet.
I will be back with peronals!
Crazy, strong & loiving it for June 10, 2011
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
I found out I have a sinus infection and fluid in my right ear they but me on zithromax and allegra d. I still have a headache and my stomach is upset not the way to start your anniversary day.
Belinda-enjoy whatever cardio you choose.
I found out I have a sinus infection and fluid in my right ear they but me on zithromax and allegra d. I still have a headache and my stomach is upset not the way to start your anniversary day.
Belinda-enjoy whatever cardio you choose.
bayerngirl
Cathlete
Back to report my workout:
I did HiiT 40/20 plus abs from Ab Circuit " No - Equitment abs". We didn't go to DC yesterday, we will go today. DH changed it to today, his new car arrived in DC
he is all excited! Yesterday I ended up taking a 2 hour nap in the afternoon, I was beat.
Roxie - sorry, to hear about you have another sinus/ear infection! ((HUGS))
Waves Hallo to the rest of the gang!
I did HiiT 40/20 plus abs from Ab Circuit " No - Equitment abs". We didn't go to DC yesterday, we will go today. DH changed it to today, his new car arrived in DC
he is all excited! Yesterday I ended up taking a 2 hour nap in the afternoon, I was beat.Roxie - sorry, to hear about you have another sinus/ear infection! ((HUGS))
Waves Hallo to the rest of the gang!
Fitnessfreakk366
Cathlete
Today was Legs & Shoulders. I had a really good workout. Legs are like rubber!
1 min. 30 second rest between each set.
LEGS
Leg Press Station - 200# - 4 sets/8 reps
Barbell Static Lunges - 75# - 3 sets/10 reps
Hamstring Curls - 45# - 3 sets/12 reps
Barbell Calf Raises - 100#/3 sets/25 reps
SHOULDERS
Barbell Military Press - 55# - 3 sets/8 reps
Barbell Front Raise - 20# - 3 sets/10 reps
Lateral Raise - 12's - 2 sets/12 reps
***Right shoulder was really bothering me today for some odd reason. I tried doing the front raise with 25# and I felt a pop in my shoulder so I lowered it to 20#. Lateral raises just hurt so I stopped after the 2nd set.
1 min. 30 second rest between each set.
LEGS
Leg Press Station - 200# - 4 sets/8 reps
Barbell Static Lunges - 75# - 3 sets/10 reps
Hamstring Curls - 45# - 3 sets/12 reps
Barbell Calf Raises - 100#/3 sets/25 reps
SHOULDERS
Barbell Military Press - 55# - 3 sets/8 reps
Barbell Front Raise - 20# - 3 sets/10 reps
Lateral Raise - 12's - 2 sets/12 reps
***Right shoulder was really bothering me today for some odd reason. I tried doing the front raise with 25# and I felt a pop in my shoulder so I lowered it to 20#. Lateral raises just hurt so I stopped after the 2nd set.
Roxie 1965
Cathlete
Debbie-you are doing an awesome job with your workouts. I am so proud of you.
Boingo1
Cathlete
Hi everyone!
I didn't check in yesterday, we had a huge severe thunderstorm that freaked me out. I've been tramatized by that tornado last week. So I was a mental mess. Plus we lost power twice , in the morning, BEFORE the storm. Weird.
Somehow I got my workout in though. I did Turbo Fire 45 EZ and then Abs 10.
Today was GS: Back Shoulders Biceps. Really enjoyed doing that one, even though I wasn't so in the mood for a workout. I then went for a 25 minute run. Nice quick sweat!
Belinda: Nice workout today!!! 40/20 , KILLER! Enjoy DC!!
Roxie: You poor thing! Hope you feel better soon! Did you stay home from work today?
Debbie: Awesome workout today!! I had a weird burn in my LEFT shoulder today, it happened AFTER my workout when I was stretching. It hurt like hell! But then went away after I stopped the stretch. Weird!
Nora: Nice job on CLX yesterday! AND almost being finished with this phase!! Is the Lean Phase your favorite?
*waves* to the MIAs ... but if you are MIA, I guess you won't see my *waves* LOL!
I didn't check in yesterday, we had a huge severe thunderstorm that freaked me out. I've been tramatized by that tornado last week. So I was a mental mess. Plus we lost power twice , in the morning, BEFORE the storm. Weird.
Somehow I got my workout in though. I did Turbo Fire 45 EZ and then Abs 10.
Today was GS: Back Shoulders Biceps. Really enjoyed doing that one, even though I wasn't so in the mood for a workout. I then went for a 25 minute run. Nice quick sweat!
Belinda: Nice workout today!!! 40/20 , KILLER! Enjoy DC!!
Roxie: You poor thing! Hope you feel better soon! Did you stay home from work today?
Debbie: Awesome workout today!! I had a weird burn in my LEFT shoulder today, it happened AFTER my workout when I was stretching. It hurt like hell! But then went away after I stopped the stretch. Weird!
Nora: Nice job on CLX yesterday! AND almost being finished with this phase!! Is the Lean Phase your favorite?
*waves* to the MIAs ... but if you are MIA, I guess you won't see my *waves* LOL!
Roxie 1965
Cathlete
Chris-no I didn't stay home but believe me I wish I would have then I wouldn't have to deal with bosses pissy mood.
Happy Friday girls!
I finished up my workout around 2pm but couldn't check in until now. I had a lot of fun today with Turbo Fire it was a blast.
Here's today's workout:
Turbo Fire- HiiT 30= 33 Min
Met Value= 10.0
Calories burned= 451
Chalean Extreme- Push Circuit 3= 35 Min
Met Value= 6.0
Calories burned= 287
Sumo Squat #27.5 R8 Up 2.5 lbs from last week
Single-Arm Row #27.5 R8 zup 2.5 lbs from last week
Chest Fly #20 R8 Up #3 from last week
Bowler Lunge #25 R8 Go #30 Next Time
Double-Arm Bent-Over Row #25 R6
Bench Press # 22.5 R7
Single-Leg Sumo Squat #25 R8
Reverse-Grip Bent-Over Row BB #40 R8 up #5 from last week
Long-Arm Pullover DB #25 R8
Ok that is it for me and I've now completed the Push Phase of Chalene Extreme, so that leaves one more to go and that's the Lean Phase. I'm hangin' in there with CLX and like the slow and heavy style and the shorter sessions it makes it easier to get my other workouts in too. I'm liking it so far. I hope everyone is having an awesome friday.
Hugs to everyone!
Nora
I finished up my workout around 2pm but couldn't check in until now. I had a lot of fun today with Turbo Fire it was a blast.
Here's today's workout:
Turbo Fire- HiiT 30= 33 Min
Met Value= 10.0
Calories burned= 451
Chalean Extreme- Push Circuit 3= 35 Min
Met Value= 6.0
Calories burned= 287
Sumo Squat #27.5 R8 Up 2.5 lbs from last week
Single-Arm Row #27.5 R8 zup 2.5 lbs from last week
Chest Fly #20 R8 Up #3 from last week
Bowler Lunge #25 R8 Go #30 Next Time
Double-Arm Bent-Over Row #25 R6
Bench Press # 22.5 R7
Single-Leg Sumo Squat #25 R8
Reverse-Grip Bent-Over Row BB #40 R8 up #5 from last week
Long-Arm Pullover DB #25 R8
Ok that is it for me and I've now completed the Push Phase of Chalene Extreme, so that leaves one more to go and that's the Lean Phase. I'm hangin' in there with CLX and like the slow and heavy style and the shorter sessions it makes it easier to get my other workouts in too. I'm liking it so far. I hope everyone is having an awesome friday.
Hugs to everyone!
Nora