Morning ladies! SUPER muggy out today, ew. Hair is already frizzy and its driving me nuts. AND for some reason I sweat at the drop of a hat lately which makes for getting ready in the morning very interesting. I notice I sweat easier after a hard workout so that's probably part of it - body still recovering, but still. It wasn't pretty this AM. I literally turned the AC just to do my hair LOL.
Anyway, I did STS back/bi's - M2, D15. It was killer today! Sweating was a given and my arms were wobbly by the end. And man the back to back chinups were killer on the pullup tower! I love it.
And Roxie - I did my abs. Stability ball abs which I hadn't done in an awhile - was glad to see I am better at it than last time with the exception of pikes on the ball. That's my new goal - to do a proper pike on that damn ball!
Heather - no ideas on cardio huh? Not into a run, too hot. Not into KB since you've done that already. What about a boot camp-style workout in your house where it's cooler? Or an oldie but goodie step - Imax 3 or Low impact step maybe?
Belinda - nice job on that workout, quite the calorie burn!
Debbie - I cannot even believe you've not taken a week off in SEVEN years. That is insane. And here I am compliaining about my job, at least I can take my vaca time, wow. I am so sorry! What type of work to do you that nobody else is capable? Good luck training!!
Roxie - get those abs done tonight, hehe
Hi Melissa, Nora, Jo, Chris (am I forgetting anyone??)
