Commit to get fit and lean for Jul 26, 2009

[bayerngirl]

Good morning,

Since I didn't do abs yesterday, I have to do them today! I also will get a nice stretch in today, plus take the dogs for a nice walk.

I am not sure if I told you last week, but I decited to do the 3 1/2 month STS rotation. At least I will make it once through I didn't relized the weights go up by 5% in week 2!

I will be back for personals! I wanno see how Lori did on her race yesterday I am sure she rocked it!

Enjoy your Sunday! BBL!

 

[punka274]

Morning Belinda..have a nice stretch,dogwalk and abb workout.

Today im doing MIS Chest and tri' then TBS abbs + i will get in a thirty minute powerwalk on the treadmill using different inclines.
Ive decided to follow one of Debbie's -FF's rotations! Its this one http://www.thecathenation.com/forum...highlight=Building+Muscle+Staying+Lean+Jan+07

She has two days of cardio and i like to get in atleast 4 a week so i will be adding in some

bbl

 

[bayerngirl]

Good morning Amelia,

I will love that rotation I did that one a long time ago, you will see some good results! Good for you! Did you check out the WM for STS? Have fun with your walk/run today.

Oh! I almost forgot, I did my abs early this morning, I did Ab Circuits “Weight /Plates Abs” . That one was tough, I couldn't do all those reps, I did do like 80%. I need to work up to that one. DH and I just came back walking the dogs!


Debbie, how was the wedding yesterday.


Hi to everyone that follows!

 

[punka274]

Good morning Amelia,

I will love that rotation I did that one a long time ago, you will see some good results! Good for you! Did you check out the WM for STS? Have fun with your walk/run today.

Oh! I almost forgot, I did my abs early this morning, I did Ab Circuits “Weight /Plates Abs” . That one was tough, I couldn't do all those reps, I did do like 80%. I need to work up to that one. DH and I just came back walking the dogs!


Debbie, how was the wedding yesterday.


Hi to everyone that follows!

Hey Belinda, i did check out the WM but i think i will just stick to Debbie's rotation for now. Now i know what you meant back when you first got STS about all the 1RM you had to do..... I did do one for sitting hammer curls..my max rep was 17. Im sure i will buy STS one day so im holding off for that! Debbie's rotation looks fun, im doing the generic of it using PH and MIS.

Workout done, burned 380 in total. Man, that MIS lives up to its name...i was shaking

Debbie-How was the wedding? Any pics?

Lori-How did your race go? any pics?

Hey to Trish,Iris and Cookie...have a great day,try and bbl

 

[gidget1978]

Hey Gals!

Im sitting in the dark...trying to type this! I am still at my brothers house ( I will be here until Tues) and DS is in the bed, next to the computer asleep. So the only light I have, is coming from the computer screen.

Todays run was a good one! Of course I beat my time but the weather was great for running. It was a little chilly and misty rain, off and on.

I shaved almost 5 mins off of last yrs time Last yr I did it in 79 mins and this yr I did it in 1:14:44 I was 332/2474 to cross the finish line, 8/189 (age group) and the 47th female out of 1310 finish Im wondering if I can do it in 70-72 mins next yr?

I would love to stay and chat but I am making waaaay to many spelling mistakes cause I am in the dark! Hopefully I will be able to check in in the morning!

Thanks for the good luck vibes everyone!!!

Lori

 

[Cookie57]

'Evening!
Belinda, I'm with you - wts and plates is hard! I cringe when I see it on the schedule. Are you and Deb talking about sleep number beds? Do you have one? Do you like it? I'm looking for a new mattress and can't decide. There are so many! Of course, it also means we'll a need bed, so the whole thing is upsetting my checking account.
Amelia, that rotation looks good. What extra cardio will you be doing and where will you add it in? Can't believe you can do those cc. Another thing that I cringe from seeing. Guess it shows I've been bad lately. What's going on with the work situation?
Lori, congrats on your run! Knew you would rock it. Must have felt good to see your time improve.
Deb, the dress sounds lovely. Any photos? Hope you had a great time. Did you meet the girlfriend yet?
Trish, hope all is okay. Check in and let us know.
Iris, wasn't it humid this weekend. You should see my hair - let's just say frizz. How are you and your mom feeling?
July has been a month of nonstop action between travel, parties and get togethers. I got in the Gauntlet yesterday and boy was I sweaty after that. Today was Cardio StepKickboxing, another sweaty one. Worried I'm not going to be able to make it thru next weekend's RT without having a heart attack. Six classes in less than three days. Boy am I gonna pay for all my socializing.
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