other workouts during STS?

[Ela]

Hi Cathe and all incredible ladies out there,

During STS what kind of other workouts besides cardio would you suggest? I'm also implementing one butts and gutts workout.
Thank you for all your help.

Ela

 

[morningstar]

Hi Cathe and all incredible ladies out there,

During STS what kind of other workouts besides cardio would you suggest? I'm also implementing one butts and gutts workout.
Thank you for all your help.

Ela

Really? During STS you are supplementing with one of the hardest leg workouts in existence? I'm pretty sure that this is NOT what Cathe meant by cardio or resting! Cathe already kicked my butt for suggesting that I would add a circuit training workout to my STS rotation, so I am looking forward to hearing what she has to say here!

 

[soon2bfit]

I have been doing a second day of legs. I do about 20 to 30 min of butt and ham exercises. Thoughts?

 

[LaBonita]

I was actually thinking of adding in Butts & Guts just because there's only one leg day. Maybe I should use a different lower body workout?