Peeps on FRIDAY Feb 20
- Thread starter pwmatt
- Start date
ShyWolf
Cathlete
Hello Phyllis, Becky and all who follow.
Been awhile since I've posted on this thread - I've not been online this past week as I would like.
No RT for me either as Becky says I just can't justify the cost.
Oh well .
Oy Time to get the kiddos up for the day I hope to BBL
KickMax for me today with some ETK work
Have a Grrrreeeaaatttt Friday!!!!
Been awhile since I've posted on this thread - I've not been online this past week as I would like.
No RT for me either as Becky says I just can't justify the cost.
Oh well .Oy Time to get the kiddos up for the day I hope to BBL
KickMax for me today with some ETK work
Have a Grrrreeeaaatttt Friday!!!!
elliemom
Cathlete
Happy Friday Peeps
No w/o for me today. i did the VIPER yesterday!!! Even my hair hurts today!!
Becky- how are you feeling??? Did you hurt your back previously??? How in the world will you do STS legs??? I hope you feel better. I had back pain for years after breaking my hip and femur. It's awful when you want to do something but can't!!! Take it easy, don't overdo it!!!
Phyllis- I'm on the fence with the RT. I had a great time last year but I may give up my spot for someone who really wants to go. I see Cathe pretty often so I don't feel like I'm missing anything.
Vilma- great to see you. I hope you have a great day. i love Fridays. Although it looks like we are getting a cold blast this weekend. Hard to play outside with the kids when it's 20 degrees.
I may try Imax Extreme this weekend!!!! TRY, I said TRY!!!!
Have a great day
ellie
No w/o for me today. i did the VIPER yesterday!!! Even my hair hurts today!!
Becky- how are you feeling??? Did you hurt your back previously??? How in the world will you do STS legs??? I hope you feel better. I had back pain for years after breaking my hip and femur. It's awful when you want to do something but can't!!! Take it easy, don't overdo it!!!
Phyllis- I'm on the fence with the RT. I had a great time last year but I may give up my spot for someone who really wants to go. I see Cathe pretty often so I don't feel like I'm missing anything.
Vilma- great to see you. I hope you have a great day. i love Fridays. Although it looks like we are getting a cold blast this weekend. Hard to play outside with the kids when it's 20 degrees.
I may try Imax Extreme this weekend!!!! TRY, I said TRY!!!!
Have a great day
ellie
Conni
Cathlete
Hi Peeps!
No RT for me, not with the way things are in our economy right now. More power to those who can go, but I was actually thinking Cathe might not have one this year, based upon the expense of STS and the RT in one year. Oh well..
Today was cardio - I did Rob's Amazing Cardio Combos, all of the hi/lo and half of the step, didn't have time for the rest. I also did Amy's Ab section 1.
TGIF!!!
No RT for me, not with the way things are in our economy right now. More power to those who can go, but I was actually thinking Cathe might not have one this year, based upon the expense of STS and the RT in one year. Oh well..
Today was cardio - I did Rob's Amazing Cardio Combos, all of the hi/lo and half of the step, didn't have time for the rest. I also did Amy's Ab section 1.
TGIF!!!
bceogirl
Cathlete
Hi again !
I did Legs (disc 3) with no weights and Connie, I NEVER do deadlifts anymore, so I subbed those.
It was a great workout and I added on Yoga abs (with a few modifications).
Ellie, yes, I have a hernitated disc in my low back and MAYBE that's what flares up, although my doctor thinks something else is going on . It flares up TOO OFTEN and I am left limping around for days or weeks.
He ordered an MRI for the next time it was acting up, but he's since left the practice, so I have to find another doctor and start all over. That's why I am procrastinating.
Anyway, I'm hoping working out actually stretched it out some and will aid in recovery because I spent all day yesterday on the heating pad and don't want to spend the weekend that way too !!
Have a good one !
Becky
I did Legs (disc 3) with no weights and Connie, I NEVER do deadlifts anymore, so I subbed those.
It was a great workout and I added on Yoga abs (with a few modifications).
Ellie, yes, I have a hernitated disc in my low back and MAYBE that's what flares up, although my doctor thinks something else is going on . It flares up TOO OFTEN and I am left limping around for days or weeks.
He ordered an MRI for the next time it was acting up, but he's since left the practice, so I have to find another doctor and start all over. That's why I am procrastinating.
Anyway, I'm hoping working out actually stretched it out some and will aid in recovery because I spent all day yesterday on the heating pad and don't want to spend the weekend that way too !!
Have a good one !
Becky
jloewe
Cathlete
Morning, Peeps!
SuperSets for me later today.
Becky, I'm with you, I have back issues that prevent me from deadlifts...did you happen to check out Cathe TV, where she shows a stability ball modification for the deadlift that I love doing, although my balance needs work as it's a new exercise for me.
I'd be more than a little surprised if the RT sells out as quickly as in years' past, due to the uncertain economy..I still think it will sell out, it may just take a little while longer for some folks to pull the trigger and go.
I'll BBL.
SuperSets for me later today.
Becky, I'm with you, I have back issues that prevent me from deadlifts...did you happen to check out Cathe TV, where she shows a stability ball modification for the deadlift that I love doing, although my balance needs work as it's a new exercise for me.
I'd be more than a little surprised if the RT sells out as quickly as in years' past, due to the uncertain economy..I still think it will sell out, it may just take a little while longer for some folks to pull the trigger and go.
I'll BBL.
bceogirl
Cathlete
Hi Jerry,
YES! I was so happy that Cathe showed that modification because I didn't want to skip the exercise all together.....so the roll outs are what I do as my modification .
I like deadlifts, just won't risk it again. They really seem to aggravate my back.
It's nice to have someone who's modifying along with me !
Becky
YES! I was so happy that Cathe showed that modification because I didn't want to skip the exercise all together.....so the roll outs are what I do as my modification .
I like deadlifts, just won't risk it again. They really seem to aggravate my back.
It's nice to have someone who's modifying along with me !
Becky
jloewe
Cathlete
Hi Jerry,
YES! I was so happy that Cathe showed that modification because I didn't want to skip the exercise all together.....so the roll outs are what I do as my modification .
I like deadlifts, just won't risk it again. They really seem to aggravate my back.
It's nice to have someone who's modifying along with me !
Becky
Becky...
Yup, fellow modifier here.
First time I tried the roll outs, I lost control of the ball..since then, I've gotten a little better at them. Like you, I enjoyed deadlifts, I tried to ignore the discomfort at first, I said to myself this is only because it's a new exercise...nope.
Better to modify and stay in the game then to gamble and end up injured!