Alwyn, X'ers, KBells, etc Sunday

[Fit_mommy]

Hi Ladies.

It's Wendy. I had to re-register to get in here. I requested a new password more then once and waited...and waited....and waited....and got NOTHING!

So how did everyone survive 24 hours with out the forums? I admit I was lost! LOL

Y'day I did a lower body only KB work out. Today's plan is a run after work but I didn't get much sleep last night so I am not sure what will happen...

Off to get more coffee!

 

[irishrose]

Yay, we're back!

Good morning, Wendy, and all who follow!

Wendy, I was lost without the forums, too. Sorry you couldn't get info on resetting your password. An adminstrator (Chris, maybe?) advised someone else to check their junk mail folder. Have you done that?

Yesterday was a cardio day for me. OMG, I didn't get to do it until about 12:30 p.m. yesterday and it was so hot and humid by that time that I almost died! But I managed 40 minutes, 20 HIIT and 20 steady state, and divided it between the tread and the elliptical. Today is a rest day. It's my son's thirteenth birthday today and we're having a little cookout with the family to celebrate. I'm still trying to absorb the fact that I now have a TEENAGER!!!

Hey, how do I use the smilies? So much new stuff to learn!

BBIAB~

Jen

 

[gidget1978]

Hey Wendy!

I thought it might be you! LOL I think we are all going around a little dazed and confused!

I was totally lost without the forum and Im not afraid to admit it! haha! I worked the day shift all weekend and had no one to talk to!

Fri morning my workout was a 5 mile run on the TM and ME UB and yesterdays workout was a 30 min run,CM2,and 4DSKB.

DH got back Fri afternoon, so all is well in my household! Glad he is back!!!

Im undecided about what to do next. I kinda stopped the X but would love to have a new program of some sort to start tomorrow. Im debating going back to the X starting at week 4 and following the nutrtion guide. We had a wedding last night and I feel so bloated! Thats why a new program is on my mind! LOL

Hey Jen, you snuck in on me! I know working out when it is hot is not fun! Which reminds me, I have to check what the weather is suppose to be like tomorrow. Im hoping to get a long run in tomorrow morning!

BBL!
Lori

P.S...today is my rest day. I am at work and am sooo tired! I can't wait to go back to bed tonight!!!!

 

[irishrose]

Hi Lori!!

I'm lol'ing about having a hard time getting through the work day without the forums! I can completely relate!! They're like my window to the outside world when I'm at work all day, and when I can't get to them I get a little lonely! PLUS, the alternative without them is to actually work! Oh, the pain...

Jen

 

[teddy16410]

Hey Wendy..... It took about 7 hours for me to get mine....maybe system overload?

 

[Fit_mommy]

Hey Wendy..... It took about 7 hours for me to get mine....maybe system overload?

Perhaps but I sent my first request before midnight last night and nothing still.

Oh well. *shrugs*

If the email ever shows up I'll go back to my original handle. If not, this one is fine too.

Jen: I don't have a spam folder of any kind in my email. I use outlook and there is no such thing so that has never been an issue for me. Good job gettin' the cardio done y'day in the heat! Happy Birthday to your teenage boy. WOW, that must be scarey! LOL

Lori: Glad DH is back. Was it a good fishing trip? Are you overloaded with salmon now?

So I did ITread 26/30 at the gym after work this morning. I swear I picked the hottest corner of the gym! Before I even started to run I was warm! I should have tried moving but I didn't and suffered through it. It was an intense work out. Flat and FAST! I'm getting my speed back finally. It felt AWESOME!

Now I am ready for a nap. We were at a BBQ until late last night and then poor DS has been having nightmares lately. He woke up frantic a couple of times last night. I had a very restless sleep after that as I was paranoid about him waking up and my not hearing him. Needless to say I am running on fumes. I don't know where I got the energy for this morning's run. Actually, I probably got it from all of the cr@p I ate at the bbq last night!

BBL~

 

[irishrose]

Ugh, count me in in the crap eating camp. I'm stuffed to the gills. Oh well, it was a party. Back to clean eating in the morning.

Wendy, niiiiiice run. It's funny, even though I hate/totally complain about the heat, I think I do better in it sometimes. I hope DS (and you) gets a restful night's sleep tonight. I remember my kids having nightmares like that when they were young and feeling so bad. But on top of that, I couldn't help but wonder what the heck they could possibly be dreaming about??