Cathe’s September 2020 Workout Rotation

Hi Everyone, 

This month (September 2020 Workout Rotation) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of water! You’ve got this! 

OnDemand QuickSelect ™ For Cathe’s September 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe September 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my September 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

WEEK ONE: LITE SERIES

M…Strong Body Stacked Sets Upper 

T…Rev’d Up Rumble 

W…Strong Body Stacked Sets Lower 

T…Cardio Party

F…Body Weight & Bands

S…Off

S…Metabolic Blast 

WEEK TWO: STRONG AND SWEATY SERIES

M…Ramped Up Upper Body

T…Cycle Sweat (or cardio of choice)

W…Boot Camp 

T…Total Body Giant Sets

F….Cardio Slam

S…Off 

S…PHA Training 

WEEK THREE: RIPPED WITH HIIT SERIES 

M…Lift it Hit it Back Biceps Shoulders 

T…Low Impact HiiT Two

W…Lift it Hit it Chest Triceps Shoulders 

T…Lift it HiiT it Legs 

F…Off

S…Plyo HiiT One 

S…HiiT Circuit Lower Body 

WEEK FOUR: XTRAIN SERIES

M…Chest Back Shoulders

T…Bis and Tris 

W…Tabatacise 

T…Legs 

F…Off

S…All Out Low Impact HiiT 

S…HardStrikes (OR) Ride