Hi Everyone! Now that you have your new 2013 DVD workouts, let’s combine them with popular favorites such as Cross Fire, To The Max and our Xtrain series, for the ultimate fitness scrambler. This month expect to incinerate body fat, break stubborn fitness plateaus, and create lean and strong shapely muscles….are you ready???? Let’s Do It! * workouts are now available for download in the Workout Manager
WEEK ONE
Mon…Rockout Knockout
Tues…X Train Bi/Tri
Wed….Cardio Leg Blast
Thurs….Cross Fire
Fri….Party Rockin Step #2 or pedal power
Sat….XTrain Chest/Back Shoulders
Sun….Off
WEEK TWO
Mon…All Out Low Impact Hiit
Tues…Burn Sets (Upper Body)
Wed….Too The Max
Thurs….Hard Strikes
Fri….XTrain Legs Plus X10 Low Impact Hiiit) Only
Sat….Party Rockin Step 1or Pedal Power
Sun….OFF
WEEK THREE
Mon… Hard Strikes
Tues…Super Cuts
Wed….Lean Legs and Abs Plus one X10 segment of your choice
Thurs….Flex Train
Fri….Great Glutes Plus one X10 segment of choice
Sat….Party Rockin Step #1 or Pedal Power
Sun….OFF
WEEK FOUR
Mon…Cross Fire
Tues…Rockout Knockout
Wed….X10 in its entirety
Thurs….Party Rockin Step 2 or Pedal Power
Fri….XTrain Chest Back Shoulders
Sat….X Train Bi’s Tris Plus Cardio Leg Blast
Sun….OFF
I loved it! because Iast week I finished my second round to Xtrain and now with the new cd that come to me and I love them as was thought was going to combine.
Cathe Thanks for always thinking of us women to see ourselves beautiful.
Hi Cathe,
Love the look of the monthly rotation. Can you explain to us why you don’t recommend doing cardio and strength on the same day..would you be over training if you did a 1/2 hr HiiT followed by 45 mins of strength?
Thanks 🙂
Love the works……you rock Cathe.
How come I’m always kick my back out? When I workout with kickboxing or higher impact it happens, occasionally — Maybe my age ??? 57
Thanks,
Amy
Cathe, I bought your calendar and I got two sheets of some older stickers to put on the calendar. I was wondering when I could get some newer stickers?? I have XTrain, Cross Fire, and the newest DVD’s, oh, and I got the Low Impact series. Do you have stickers for those yet? Thank you.