Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!
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WEEK ONE
Mon: Tabatcise
Tues: Giant Sets
Wed: RWH Plyo Hiit One Plus Icy Core One
Thurs: Muscle Max
Fri: RWH Plyo Hiit Two
Sat: To The Mat
Sun: Off
WEEK TWO
Mon: Rock’m Sock’m
Tues: Lean Legs & Abs
Wed: IMAX 3
Thurs: LIS Trisets Upper Body
Fri: Cardio Core Circuit
Sat: PHA
Sun: Off
WEEK THREE
Mon: Metabolic Total Body
Tues: Cardio Slam
Wed: Party Rockin Step Workout One
Thurs: Chiseled Upper Body
Fri: Kick Max
Sat: Great Glutes
Sun: Off
WEEK FOUR
Mon: Low Impact Sweat Plus Icy Core Two
Tues: Chiseled Lower Body
Wed: Party Rockin Step Workout Two
Thurs: Rockout Knockout
Fri: Pyramid Upper Body
Sat: IMAX 2
Sun: Off
Where can I find in the Forums a list of the DVD abbreviations – the key to understanding many of the rotations?