Cathe’s May 2014 Workout Rotation

This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity. The goal is to keep your body from adapting to the “fitness chaos” its experiencing this month. Expect your metabolism to catapult, your fitness level to be taken to a new height and both your aerobic endurance and your lactate threshold to be improved. To get best results, eat clean, sleep soundly and drink a lot of water water. Commit to burn calories, burn excess body fat and chisel some lean muscle!!!!!

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WEEK ONE

Mon….Slow & Heavy Chest & Back

Tues…Hiit 40/20 plus Ab Circuits/ Weights & Plates

Wed….Slow & Heavy Legs & Shoulders

Thurs….Cardio Core Circuit

Fri….Slow & Heavy Biceps & Triceps…plus Ab Circuits/Stability Ball

Sat….All Out Low Impact Hiit

Sun….Yoga Relax

WEEK TWO

Mon….Body Max 2

Tues….High Reps

Wed….Kick Punch & Crunch

Thurs…..Muscle Max

Fri…IMAX 2

Sat ……..Afterburn 

Sun…Stretch Max Segment One

 

WEEK THREE

Mon…Gym Style Chest & Triceps 

Tues…MMA Boxing plus Ab Circuits/No Equipment

Wed….Gym Style Legs

Thurs….Tabatacise …as much as you can do

Fri….Gym Style Back, Shoulders Biceps

Sat….Kick Max

Sun….Ab Circuits Yoga Based plus Yoga Relax

 

WEEK FOUR

Mon…..4DS..Higher Intensity Step

Tues…..Peddle Power ( or other solid cardio of choice)

Wed….4DS…Bootcamp

Thurs….RIDE ( or other solid cardio of choice)

Fri….4DS …Kickbox

Sat ….Flextrain

Sun….4DS….Higher Intensity Split