Cathe’s June 2025 Workout Rotation

Hi Everyone,

This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!

OnDemand QuickSelect ™ For Cathe’s June 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s June 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my June 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… STS 2.0 Super Sets

T… Rockout Knockout

W… PHA

T… Functional Mobility Fusion

F… IMAX

S…OFF

S… STS 2.0 Upper Body 2

Week 2

M…Killer Legs

T… Hard Strikes

W…Functional Barre Fusion

T… STS 2.0 Upper Body 1

F…IMAX 2

S…OFF

S…Cardio Party

Week 3

M… STS 2.0 Giant Sets

T… Gloved Up & Sweaty

W… PHA 2

T… Functional Yoga Fusion

F… IMAX 3

S…OFF

S… STS Lower Body 2

Week 4

M…Perfect Pump Upper Body

T… Rev’d Up Rumble

W…Functional Core Fusion

T…Perfect Pump Lower Body

F…IMAX 4

S…OFF

S…PHA 3