Hello Cathletes! This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d. Eat well and stay hydrated, especially as we approach the summer months. Enjoy this months Rotation!
OnDemand QuickSelect ™ :
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video.
WEEK ONE:
Mon…XTRAIN…Bi/Tri
Tuesday…Intensity (step)
Wed…XTRAIN Legs
Thurs…Hard Strikes
Fri…XTRAIN…Chest/Back Shoulders
Sat…HiiT 40/20
Sun….Yoga Relax
WEEK TWO:
Mon….Muscle Max
Tuesday…Low Impact Step Challenge
Wed….Pyramid Upper Body
Thurs….Imax 2
Fri…4 Day Split Kickbox in its entirety (legs and Abs too)
Sat…Cycle Max or a solid cardio substitute
Sun….Yoga Max
WEEK THREE:
Tuesday….Muscle Endurance
Thurs….Butts n Guts
Fri….MMA Boxing
Sat…Flex Train
Sun….Yoga Relax
WEEK FOUR:
Tuesday….STS Total Body
Wed….MMA Kickbox
Thurs….RIDE or solid cardio workout of choice
Fri…. STS Total Body
Sat….Crossfire
Sun….Yoga Max
What DVD is the intensity step on?
The dvd is called Intensity. Very challenging.
The first 30 min of the video is Step then the next 1/2 is HiiT training.
No rest day between the workout days?????
Where can I find Hiit Double Wave Pyramid?
It’s on our HiiT DVD: http://shop.cathe.com/HiiT_High_Intensity_Interval_Training_Exercise_DVD_p/767.htm
Thanks – now I remember!
I love the rotations! Subscribing to OnDemand was one of the best decisions I have ever made. I can do all the rotations in full and reap all the benefits, plus try new videos I never would have thought to try. Loving everything about Cathe.com. Just a great site!
I’m so happy with my decision to subscribe to On Demand. I am loving these workouts. Perfect timing because I was getting bored with my old routine. Love the variety and the rotations (because I have such a hard time making a decision on my own.) I need a few more items though: a longer step bench, and I don’t have a barbell but I do have a sandbag but it’s only 20lbs. May have to take these workouts to the gym. (if I’m not too self-conscious)
Is there no July rotation?