Hi Everyone! In the July 2019 Workout Rotation we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio. This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep.
OnDemand QuickSelect ™ For Cathe’s July 2019 Workout Rotation
iOS and Android Cathe OnDemand Users: The Cathe July 2019 Workout Rotation is now available in your mobile device app. Just click on the rotation icon at the bottom of the app.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Tues…Cardio Slam
Wed…Muscle Endurance
Thurs…Cycle Sweat (or cardio of choice)
Fri…..Muscle Max
Sat…Rock’m Sock’m
Sun…OFF
WEEK TWO
Mon…Slow & Heavy Legs & Shoulders
Thurs…Pedal Power (or cardio of choice)
Fri…Slow & Heavy Biceps & Triceps
Sun…OFF
WEEK THREE
Mon….4DS Higher Intensity Step
Tues…Yoga Max
Wed….4DS BootCamp
Thurs…4DS KickBox
Fri…RIDE (or solid cardio of choice)
Sun…OFF
WEEK FOUR
Tues…Tabatacise
Wed…Metabolic Total Conditioning
Thurs…Hard Strikes
Sat…IMAX 2
Sun…OFF
*You can view all of Cathe’s monthly workout rotations at | Click Here |
Is it intentional to have LITE Metabolic Blast twice in week four?
Is the Metabolic Total Conditioning workout in week 4 the Fit Split – Low Impact Cardio / Metabolic Conditioning workout or ICE – Metabolic Total Body workout? Thanks!
Yes, week four has LITE Metabolic Blast twice and this is correct