Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts3 Exercises that Work Your Hip Adductors and How to Do ThemMarch 8, 20205 Reasons Cross Training is a Sound Strategy for Boosting FitnessApril 11, 2021How Body Weight Impacts the Risk of Developing Type 2 DiabetesJune 17, 2018