Hi Everyone! This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.
The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of hiit training mixed with strength training.
Remember to stay hydrated, eat well and sleep well!
OnDemand QuickSelect ™ For Cathe’s July 2018 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each
WEEK ONE
Monday….Strong & Sweaty PHA
Tuesday…Kick Max
Wednesday…..Strong & Sweaty Ramped Up Upper Body…plus 20 min solid cardio of choice
Thursday….Pyramid Lower Body
Friday …..Pyramid Upper Body
Saturday …..Cardio Slam
Sunday……OFF
WEEK TWO
Monday….All Out Low Impact Hiit
Tuesday….Chiseled Upper Body
Wednesday….Chiseled Lower Body Blast
Thursday….Intensity (Step)
Friday …..Rockout Knockout
Saturday …..Cardio Leg Blast
Sunday……OFF
WEEK THREE
Monday….Turbo Barre
Tuesday….AfterBurn
Wednesday….High Reps
Thursday….Pedal Power or Solid cardio of your choice
Friday …..Muscle Max
Saturday …..Tabatacise
Sunday……OFF
WEEK FOUR
Monday….Lower Body Blast
Tuesday….Lift It Hit It: Back, Bicep, Shoulders
Wednesday….Rw/Hiit: Plyo Hiit One
Thursday….Lift It Hit It: Chest, Triceps, Shoulders
Friday…Rw/Hiit: Plyo Hiit Two
Saturday…OFF
Sunday……Lift It Hiit It Legs
*You can view all of Cathe’s monthly workout rotations at | Click Here |