Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close. Happy Holidays!
OnDemand QuickSelect ™ For Cathe’s December 2018 Workout Rotation Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Tuesday…Kick Punch and Crunch
Wednesday…Muscle Max
Thursday…Afterburn
Friday…Pyramid Upper Body
Saturday …Pyramid Lower Body
Sunday…OFF
WEEK TWO
Monday…Body Max (Original)
Tuesday…Kick Max
Wednesday….Muscle Endurance
Thursday…Cardio Core Circuit
Friday…Chiseled Upper Body
Saturday…Chiseled Lower Body Blast
Sunday….OFF
WEEK THREE
Monday…Cardio Super Sets
Tuesday….Hard Strikes
Wednesday….Power Hour
Thursday…Tabatacise
Friday…Hiit Circuit Lower Body
Saturday… Hiit Circuit Upper Body
Sunday….OFF
WEEK FOUR
Monday…Body Max 2
Tuesday…Rock’m Sock’m
Wednesday…Maximum Intensity Strength
Thursday…Solid Cardio Of Choice
Friday…Ramped Up Upper Body
Saturday…Lift It Hiit It Legs
Sundacathe.comy…OFF
*You can view all of Cathe’s monthly workout rotations at | Click Here |