Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots of water, get your sleep and train hard!!!
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WEEK ONE
Monday …Rock’m Sock’m
Tuesday…Flex Train
Wednesday…Party Rockin Step 1
Thursday…Muscle Max
Friday…Leaner Legs
Saturday …RIDE (or solid cardio of choice)
Sunday…OFF
WEEK TWO
Monday…Imax 2
Tuesday..Lift It Hit It..Back Biceps Shoulders…Plus Ab Circuits No Equipment
Wednesday…Imax 3
Thursday… Lift It Hit It..Triceps and Shoulders…Plus Ab Circuits Weights and Plates
Friday…Rockout Knockout
Saturday …Lift It Hiit It …Legs
Sunday….OFF
WEEK THREE
Monday….Kick Max
Tuesday…Cycle Sweat (or solid cardio of choice)
Wednesday…Athletic Step
Thursday….Chiseled Lower Body Blast
Friday…Pyramid Upper Body plus Ab Circuits w/Stability Ball
Saturday …Intensity
Sunday….OFF
WEEK FOUR
Monday….MMA Boxing
Tuesday…X Train Cest/Back/Shoulders plus Core Max Segment 2
Wednesday… XTrain All Out Low Impact Hiit
Thursday…Drill Max
Friday… XTrain Bi’s and Tri’s plus Core Max Segment 3
Saturday ….XTrain Cardio Leg Blast
Sunday…OFF
I was wondering what you would think about adding the Series in parenthesis after the workout title on the monthly workout rotation… I’m starting to find that I’m having a hard time locating some of the workouts…but I know I have ALL of them 🙂
Thanks for keeping me in such great shape!
Cathe is the GOLD standard of workout DVDs. I recently did a Turkey Trot 5 mile run/walk. I didn’t run because I have knee problems and walked the whole thing. I did it in 63 minutes with little sweating, it was cold like 32 degrees outside. The people that finished it with me where breathing heavy and stopped because they jogged walked it. They were trying to catch their breath. I was tired, but I was like is this it??? I felt like I was cheated! The 5 milke walk was to easy! Now what does this have to do with Cathe?? Since I started doing Cathe 6 month ago, I would have never gotten in this great shape. Cathe workout are more challenging and fun then walking 2 hours. I can’t walk 2 hours because I don’t sweat anymore. Cathe is challenging to do because she makes me sweat. And Cathe’s workout is great on my knees. When I walked for 1 hour, I would feel pain, but with Cathe it hurt less, even with Step aeobrics that I love! Cathe workouts are better than walking 5 miles because I sweat. And sweating is the means I have done something! Can’t wait to do Cathe’s 2017 December Rotation! Thank You Cathe and the Gang!
I’m new to OnDemand and Cathe’s rotations. How are the workouts chosen? What’s the science behind it? Just looking for additional guidance being a newbie!
Thanks!
Hi Catherine, Ethan al.,
Agree with all the positive comments.
I too would appreciate having the series name along with the workout.
Thanks,
Where is the workout rotation for January 2018?