The holiday season is often filled with hustle, bustle, and extra calories that can weigh us down, both figuratively and literally! Once things settle down it’s important to jump back into our fitness routines before we get too far off track! This Cathe January 2022 Kickstart Rotation will help you do just that! This month we will mix Boss Bands Total Body and Boss Loops Glutes & Core with the XTrain Series to help you build lean muscle while also sweating out extra toxins and burning off the unwanted holiday pounds. Please take extra rest days whenever needed and try to keep your food choices healthy! You’ve got this!
OnDemand QuickSelect ™ For Cathe’s January 2022 Kickstart Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s January 2022 Kickstart Rotation Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my January 2022 Kickstart Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
M Tabatacise
T Boss Bands Total Body plus 100 Rep Challenge of choice
W Cardio Leg Blast plus Core 1
F OFF
S XTrain Chest, Back, Shoulders
Week 2
M All Out Low Impact HiiT plus Core 2
T Burn Sets Chest, Back, Shoulders
T Boss Bands Total Body plus 100 Rep Challenge of choice
F OFF
S Boss Loops Glutes & Core
Week 3
M Ride (or cardio of choice)
T Boss Bands Total Body plus 100 rep challenge of choice
W Hard Strikes plus Core 1
F OFF
S XTrain Chest, Back, Shoulders
Week 4
W Boss Loops Glutes & Core plus 100 Rep Challenge of hip thrusts
T All Out Low Impact HiiT plus Core 2
F OFF