Cathe,
I want to start by saying that the past week has been truly awful!! I don't have any relatives or friends missing from the attack but I am just sick with grief, anger and sadness. My workouts have become even more important as I go through the emotion process. Yesterday was particularly bad. I was out of my numb phase and had progressed to a rage/fear/nervous feeling. My stomach was churning and felt so tense all day. I got home, popped in rythmic step, turned it up loud and proceeded to push myself harder than I thought I could go. I didn't hurt myself but I did work out with the intent to tire myself completely. The tapes are nice too because they were taped during the time before Sept. 11th and that makes me feel better. Anyway...I wanted you to know that your tapes and everyone in them has truly helped me cope. If you are questioning whether or not you are doing enough to help - I would say most definitely! I am ready to go home and hit my Back and Biceps with a little S&H today. I wish everyone safe and refreshing work-outs.
I want to start by saying that the past week has been truly awful!! I don't have any relatives or friends missing from the attack but I am just sick with grief, anger and sadness. My workouts have become even more important as I go through the emotion process. Yesterday was particularly bad. I was out of my numb phase and had progressed to a rage/fear/nervous feeling. My stomach was churning and felt so tense all day. I got home, popped in rythmic step, turned it up loud and proceeded to push myself harder than I thought I could go. I didn't hurt myself but I did work out with the intent to tire myself completely. The tapes are nice too because they were taped during the time before Sept. 11th and that makes me feel better. Anyway...I wanted you to know that your tapes and everyone in them has truly helped me cope. If you are questioning whether or not you are doing enough to help - I would say most definitely! I am ready to go home and hit my Back and Biceps with a little S&H today. I wish everyone safe and refreshing work-outs.