teddy16410
Cathlete
Morning guys- woke up with Lea X on my mind for some reason so I thought I'd name todays thread a little something Southern California in her honor!!!
Shoulders got a WONDERFUL workout yesterday and feeling like it this morning.... I used heavy weights for Pyramid Round 1 and dropped everything 2 # for 2nd round and of course had BM1 to tack on at the end. If it had been a "go for it" week I probably would have cranked out as many heavy weights in round 2 as possible & finish out with a bit lighter. I think the PUB Shoulders is interesting- Its really 3 in one so the weights are select seem to be "easy" for side & front raises but challenging on the delt flyes.... I always feel like I should use varied weight (within each pyramid) to get the most out of it.
After dinner DH siad he was doing front yard work - it was so humid and hot at 6pm (heat index over 100) I opted for a 20 minute TM Hill walk. THAT got my legs burning ! After LIC Lower yesterday I wasnt really happy with the "leg results" so I felt much better doing this. I focused on zipping my abs the incline walk and went slow enough to keep heart rate in "zone" as I had already done a high intensity cardio for the day. Felt good.
On to today.....
~Morning: HSTAdvanced Cardio Upper premix (35 minutes)
~Mid Day: Triceps: PUB x2 + BM1
~Evening: Mowing back yard
I shall return after feeding pups with personals! :7
Shoulders got a WONDERFUL workout yesterday and feeling like it this morning.... I used heavy weights for Pyramid Round 1 and dropped everything 2 # for 2nd round and of course had BM1 to tack on at the end. If it had been a "go for it" week I probably would have cranked out as many heavy weights in round 2 as possible & finish out with a bit lighter. I think the PUB Shoulders is interesting- Its really 3 in one so the weights are select seem to be "easy" for side & front raises but challenging on the delt flyes.... I always feel like I should use varied weight (within each pyramid) to get the most out of it.
After dinner DH siad he was doing front yard work - it was so humid and hot at 6pm (heat index over 100) I opted for a 20 minute TM Hill walk. THAT got my legs burning ! After LIC Lower yesterday I wasnt really happy with the "leg results" so I felt much better doing this. I focused on zipping my abs the incline walk and went slow enough to keep heart rate in "zone" as I had already done a high intensity cardio for the day. Felt good.
On to today.....
~Morning: HSTAdvanced Cardio Upper premix (35 minutes)
~Mid Day: Triceps: PUB x2 + BM1
~Evening: Mowing back yard
I shall return after feeding pups with personals! :7