X Train and RWH

[randidiane]

Opinion on which one is harder xtrain burn sets or rwh strength training..I'm leaning towards rwh I love them both though

 

[catwoman7631]

Love them both also, but I would also lean towards RWH being harder simply because of the pace. You can go really heavy in both but at least with Burn Sets you get a bit of a breather in between sets.

 

[dbclark]

Love them both also, but I would also lean towards RWH being harder simply because of the pace. You can go really heavy in both but at least with Burn Sets you get a bit of a breather in between sets.

This is a very good description of the differences Jodi.

 

[CeciFifi]

Rwh!

 

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The other big difference I see in the two workout styles (aside from the pace), is that the RWH workouts have a "finisher" after each set instead of at the end of the muscle grouping. For me, that makes a difference (especially the decline pushups, which is one of the rare times you will see Brenda go to her knees!).