more info
An example is on Discs 13 and 16. My one-rep max for bench presses and flys is 27, so on Disc 13, where I should be lifting 70% 1RM, it lists my target weight as 19. That seems correct. But then, on Disc 16, when I should be lifting 75% 1RM, the target weight is still listed at 19 when it should be 20. I know this is a small difference, but it seems like the whole point of STS is to slowly increase the intensity. Perhaps I am misunderstanding the workout card. I am just trying to help make sure everything works ok.
Tracy