Which Strength DVD has a lot of unilateral compount exercises

[cheerful]

Hi

I am interested in both unilateral and compound exercises and am wondering which DVD workout has a number of them.

Thanks, Karin

 

[snowlover]

I just did Strong and Sweaty Bootcamp and it has both I think. I made it more of a strength workout by upping the weight. Come to think of it, her bootcamp dvds often have compound moves in them. Think also of metabolic conditioning dvds-they often have compound moves. Unilateral moves are throughout her lifting workouts. Get a variety and you'll have plenty of moves to choose from.

 

[cheerful]

I just did Strong and Sweaty Bootcamp and it has both I think. I made it more of a strength workout by upping the weight. Come to think of it, her bootcamp dvds often have compound moves in them. Think also of metabolic conditioning dvds-they often have compound moves. Unilateral moves are throughout her lifting workouts. Get a variety and you'll have plenty of moves to choose from.

Thank you, I appreciate your feedback.