Week-end Check-in, Saturday-Sunday, January 20-21, 2017
- Thread starter aqua girl
- Start date
Sorry 'bout that......hello girls, we must get the weekend thread started sooner
Well, I got my cleaning done, and laundry, and finished a blender stability ball total body workout. I have been
Concentrating on modifications for me on the Shred cardio and mixed impact cardio workouts, actually I have
Accomplished modifications for all the Shred cardio segments where I need them, and I think the mixed impact
As well, pretty proud of myself.... I have no sense, however, I get so focused on this stuff, I can be walking
Down my hallway, and all of a sudden, I will just stop and try out a move that hops into my head, anytime, anywhere!!! I have even tried some in the bathroom at work!!! OMG...I can get so side-tracked sometimes.
It would be nothing to see me up the street with Coco, while he's snooting around, standing there doing
Up,up, down,down on the curb!!!!!
Anyway, need to get a shower and relax. Grocery shopping (aka Walmart!) will have to be tomorrow, hopefully.
Well, I got my cleaning done, and laundry, and finished a blender stability ball total body workout. I have been
Concentrating on modifications for me on the Shred cardio and mixed impact cardio workouts, actually I have
Accomplished modifications for all the Shred cardio segments where I need them, and I think the mixed impact
As well, pretty proud of myself...
. I have no sense, however, I get so focused on this stuff, I can be walking Down my hallway, and all of a sudden, I will just stop and try out a move that hops into my head, anytime, anywhere!!! I have even tried some in the bathroom at work!!! OMG...I can get so side-tracked sometimes.
It would be nothing to see me up the street with Coco, while he's snooting around, standing there doing
Up,up, down,down on the curb!!!!!
Anyway, need to get a shower and relax. Grocery shopping (aka Walmart!) will have to be tomorrow, hopefully.
Hi Annette and Linda! Great news Annette. Congrats. Linda, I can get sidetracked mid-sentence! It’s embarrassing. Sometimes my brain moves faster and in EVERY different direction all at once. I can’t keep up. I do stretches when I’m brushing my teeth sometimes. I just flop my leg on the counter or fold over. Usually stuff to stretch my glutes, legs, hip or back. I’m sure I look ridiculous but I don’t care.
Today I did Susan Chung Rapid Fire Sweat. Excellent kickboxing workout. Siobhan have you tried her? Very nice.
I hope everyone is doing well. Hi to all who follow.
Today I did Susan Chung Rapid Fire Sweat. Excellent kickboxing workout. Siobhan have you tried her? Very nice.
I hope everyone is doing well. Hi to all who follow.
Too funny, Peg! Well, I got bored, so I ended up doing Workout 1 on Kelly's 30MTF: Weights. First time I did
That particular one, and I liked it...she has such interesting & different moves sometimes..
That is it for this day, stability ball earlier & weights tonight......that ought to be enough for today! Hope there is something good On tv later....
That particular one, and I liked it...she has such interesting & different moves sometimes..
That is it for this day, stability ball earlier & weights tonight......that ought to be enough for today! Hope there is something good On tv later....
Henriette
Cathlete
Hi ladies,
Congrats Annette!
Linda - sounds like something I would do, only I don't have a dog, so more likely when picking up Magnus from training or something I end up doing barre like things while waiting or trying out a step move.
Saturday I finished adding all my KCM DVDs and premixes to my spreadsheet and I thought why not try it out. I wanted approx 1 hour workout using my kettlebells for at least some of it, what were my options.
I ended up doing KCM Slipsculpting workout 1 & 2 combined for a 59min workout. It is tough especially if you go heavy. Kelly used a 15pound KB, I used a 10kg KB and for a few where that was too heavy I used 8kg. These heavy KBs made it tough! It's not really what I call a fun workout, but it is good and today (Sunday) I am feeling it in unexpected places. KBs work you differently from DBs!
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Congrats Annette!
Linda - sounds like something I would do, only I don't have a dog, so more likely when picking up Magnus from training or something I end up doing barre like things while waiting or trying out a step move.
Saturday I finished adding all my KCM DVDs and premixes to my spreadsheet and I thought why not try it out. I wanted approx 1 hour workout using my kettlebells for at least some of it, what were my options.
I ended up doing KCM Slipsculpting workout 1 & 2 combined for a 59min workout. It is tough especially if you go heavy. Kelly used a 15pound KB, I used a 10kg KB and for a few where that was too heavy I used 8kg. These heavy KBs made it tough! It's not really what I call a fun workout, but it is good and today (Sunday) I am feeling it in unexpected places. KBs work you differently from DBs!
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CeciFifi
Cathlete
Hi Everyone,
I am finally checking in. I took three days off just due to being extremely busy. When I don't work out, everyone knows I am swamped as very little comes between me and my workouts (old Brooke Shields quote)
Today I did more Yvette.
Glad to see us trying to get moving - anywhere!
I hope to see you all tomorrow. Have a good day. I am working today due to overflow of clients I couldn't fit in yesterday.
I am finally checking in. I took three days off just due to being extremely busy. When I don't work out, everyone knows I am swamped as very little comes between me and my workouts (old Brooke Shields quote
)Today I did more Yvette.
Glad to see us trying to get moving - anywhere!
I hope to see you all tomorrow. Have a good day. I am working today due to overflow of clients I couldn't fit in yesterday.
Henriette
Cathlete
Hi ladies,
I am feeling my hamstrings and inner thighs and glutes from all that KB work yesterday. It's amazing how differently KBs work your body!
Despite feeling it in my legs I still wanted to move today, other than walks outside so I decided to just have fun and do Greatest Hits step premix 2, only I skipped the finished product from AS as I have only done that one once and only doing the finished product and not the build up is still too confusing for me. Nevertheless it was a good and fun workout.
Enjoy the rest of your Sundays.
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I am feeling my hamstrings and inner thighs and glutes from all that KB work yesterday. It's amazing how differently KBs work your body!
Despite feeling it in my legs I still wanted to move today, other than walks outside so I decided to just have fun and do Greatest Hits step premix 2, only I skipped the finished product from AS as I have only done that one once and only doing the finished product and not the build up is still too confusing for me. Nevertheless it was a good and fun workout.
Enjoy the rest of your Sundays.
Sent from my iPhone using Tapatalk
Calico
Cathlete
Well, I did a Sunday workout since nobody but me was watching the tv.
I found what I thought was a 40 minute indoor walk but it ended up being a 10 minute walk then immediately followed by a 30 minute walk both from Weight Watchers. I did both, turning them into a circuit using my walking weights and jogged some adding more bouncey moves to it. Then I found a different 10 minutes Taebo on the You Tube channel and did it too.
Done now, and while I was waaay low on my weight last night, I had a bad night with sleep so that always translate to no extra loss the next day[emoji17].
Oh and with my weight loss I think I am having hot flashes in the evenings (lost all my estrogen when I lost the fat since estrogen is stored in fat cells), sigh [emoji44][emoji30].
Have a great day and workout!
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I found what I thought was a 40 minute indoor walk but it ended up being a 10 minute walk then immediately followed by a 30 minute walk both from Weight Watchers. I did both, turning them into a circuit using my walking weights and jogged some adding more bouncey moves to it. Then I found a different 10 minutes Taebo on the You Tube channel and did it too.
Done now, and while I was waaay low on my weight last night, I had a bad night with sleep so that always translate to no extra loss the next day[emoji17].
Oh and with my weight loss I think I am having hot flashes in the evenings (lost all my estrogen when I lost the fat since estrogen is stored in fat cells), sigh [emoji44][emoji30].
Have a great day and workout!
Sent from my SM-G930V using Tapatalk
Hi again girls, sure is warm here today, but cloudy now..I'll take it
After my Walmart/Food Lion run, I did a FitTower workout mix. Been working on writing down info on
Kelly's DVDs, I record the chapters information, title #, chapter #, segment info, and time. Comes in mighty
Handy when I want to build a programmed DVD workout. A lot of hers have a lot of chapters, like Cathe's.
Sometimes it takes a lot of time....I wrote everything out, then I will type it and into the book it goes! I went thru
4, got several to do.
I emailed Elsie, a day or two ago, but haven't heard anything. Gosh, I hope things are well with her.
After my Walmart/Food Lion run, I did a FitTower workout mix. Been working on writing down info on
Kelly's DVDs, I record the chapters information, title #, chapter #, segment info, and time. Comes in mighty
Handy when I want to build a programmed DVD workout. A lot of hers have a lot of chapters, like Cathe's.
Sometimes it takes a lot of time....I wrote everything out, then I will type it and into the book it goes! I went thru
4, got several to do.
I emailed Elsie, a day or two ago, but haven't heard anything. Gosh, I hope things are well with her.
Hi everyone! Annette, I’ve been dealing with hot flashes and night sweats too. They suck! Mine seem to be getting more intense too. It’s a very odd feeling right? Suddenly you’re on fire, sweating. And it’s 20 degrees outside. Ugh.
Henriette I love the Greatest hits. I seem to really enjoy a good old fashioned Step workout. Probably because I can’t dance and it’s the closest I get to dancing.
Linda no Waldo’s for me this weekend. Yeah!! I’ll be heading there soon enough I’m sure.
I took pictures of my binders but can’t post them because the file size is too large???? I’ll keep trying. Tech flunky.
I also wish Elsie would check in. I’m a nervous nelly like that. Hopefully she’s busy with something positive.
Today I did a Cathe Live from 9-17-15 called Triset Legs.
Holy smokes! Very nice! I loved it. It had a great cardio effect too.
Hi to Siobhan and Missy. I guess we lost our newbies. Have a great evening.
Henriette I love the Greatest hits. I seem to really enjoy a good old fashioned Step workout. Probably because I can’t dance and it’s the closest I get to dancing.
Linda no Waldo’s for me this weekend. Yeah!! I’ll be heading there soon enough I’m sure.
I took pictures of my binders but can’t post them because the file size is too large???? I’ll keep trying. Tech flunky.
I also wish Elsie would check in. I’m a nervous nelly like that. Hopefully she’s busy with something positive.
Today I did a Cathe Live from 9-17-15 called Triset Legs.
Holy smokes! Very nice! I loved it. It had a great cardio effect too.
Hi to Siobhan and Missy. I guess we lost our newbies. Have a great evening.
Missy Hiett
Cathlete
Hey all. Congratulations Annette!
I’m in menopause too. I’m taking gabapentin for symptoms. My gyn is going to put me on estrogen. I’ve been suffering for 2 years and just found out estrogen isn’t contraindicated any longer. It’s miserable!
I did nothing but step this weekend. 2 hours today! I’m working on the Next Step vertical and the 2 step routine. My son came out and said “2 steps now?” Hahaha!
I’m down 6-7 pounds since Jan. 1, yay!
I’m in menopause too. I’m taking gabapentin for symptoms. My gyn is going to put me on estrogen. I’ve been suffering for 2 years and just found out estrogen isn’t contraindicated any longer. It’s miserable!
I did nothing but step this weekend. 2 hours today! I’m working on the Next Step vertical and the 2 step routine. My son came out and said “2 steps now?” Hahaha!
I’m down 6-7 pounds since Jan. 1, yay!
Way to go Missy! Congrats to both you & Annette....
Well, I finished up my typing on everything I had written out today, still have 7 Kelly DVDs to go!
I ended up doing one of my blender 16 min. creations later this evening. I did FS step cardio. I wanted to try out
Some of my modifications and they worked just fine. Yay! Still trying to be careful with my foot. Every time a
New series comes out, I do a 16 min. Group of workouts, either to string a couple together or just do a shortie
When that's all I feel like doing, they all work good. My FitTower workout earlier didn't include any cardio, so
That worked just fine,
Have a good evening all.
Well, I finished up my typing on everything I had written out today, still have 7 Kelly DVDs to go!
I ended up doing one of my blender 16 min. creations later this evening. I did FS step cardio. I wanted to try out
Some of my modifications and they worked just fine. Yay! Still trying to be careful with my foot. Every time a
New series comes out, I do a 16 min. Group of workouts, either to string a couple together or just do a shortie
When that's all I feel like doing, they all work good. My FitTower workout earlier didn't include any cardio, so
That worked just fine,
Have a good evening all.