2k02
We all have to agree Cathe is our absolute fave!!!
But i must say, Mindy Mylrea is a close second. She is a fantastic instructor, her personality and enthusiasm are extremelly contagious. CIA's 2K02 is an excellent workout for advanced exercisers. In my opinion it's not nearly as intense as interval max but it is challenging.
This is one of CIA's harder, more advanced tapes. I have most CIA tapes and this is by far one of the best ones. As mentionnned on previous posts, it can be purchased directly from CIA, or for us Canadians at CKSales for a very reasonable $24.95 can funds and no custom fees. Also check Ebay, there are always quite a few CIA videos up for auction at any given time, and you can get them for a fraction of the original price. Forgot to mention 2k02 is 90minutes long, with a 45 minute sport stepping section and 25 minutes of sport specific conditionning. It's really worth getting.