Attention CatheLIVE subscribers, Thursday, May 18, 2023, at 9:30 am EST, we’ll be doing “Lucky Seven Upper Body” LIVE! Lucky Seven Upper Body takes 7 tried and true upper body exercises works and revisits them with different tempos and reps before starting over with a fresh new set of 7 upper body exercises! Do you feel lucky? Grab your weights and let’s find out!
Equipment Needed:
A variety of weighted dumbbells. We’ll be using 5’s through 15’s
A full-sized step set up to work as a weight bench only (no step cardio). We’ll have our steps set at an 8-inch step height.
A mini step mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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