I have recently started a weight loss program (Weight Watchers)and have about 30 lbs to lose. In complete disregard of common sense, I ordered BodyMax, thinking I could just jump right in. Not surprisingly, I find the tape too long and too intense for my fitness level at this time. I have also read the other discussions regarding recommendations on working out (for example, one should do 2 high intensity workouts, 2 lower intensity workouts, 1 total strength, and 1 interval). My question is what is the recommendation for an ambitious beginner? Also, can I divide up BodyMax into different workouts? Is an approx. 30 minute workout/ 6 days a week enough? Should I also try to incorporate four DIFFERENT cardio workouts in a week (as a beginner) in order to shock my system (its already in a state of shock!) If you have any advice, or could refer me to an earlier forum, I would greatly appreciate it. Thank you!