Rhea
Cathlete
Hi Cathe-
Okay, I had to admit, I'm terrible at the terminators. I need some tips I think. One thing that I have corrected is I finally realized that I was holding my breath a lot of the time. Not good. However, the other problem I have is the "squat thrust part" I don't know if my hip flexors and back are just so tight that I can't get my feet to jump back up or out that easily. Is this making sense? Any suggestions on how to stretch or work on part of the move to build up some strength or endurance? I know its not the HR/cardio part, its the actual jumping out and back that is frustrating me. (could be that I'm just a total klutz, I know when I kick box I feel like flailing spaz sometimes....haha) All I can say is that it "feels" like I'm too tight and that is what is hindering better movement. Any tips would be appreciate. Thanks for all the wonderful work and that terribly awesome August rotation.
Okay, I had to admit, I'm terrible at the terminators. I need some tips I think. One thing that I have corrected is I finally realized that I was holding my breath a lot of the time. Not good. However, the other problem I have is the "squat thrust part" I don't know if my hip flexors and back are just so tight that I can't get my feet to jump back up or out that easily. Is this making sense? Any suggestions on how to stretch or work on part of the move to build up some strength or endurance? I know its not the HR/cardio part, its the actual jumping out and back that is frustrating me. (could be that I'm just a total klutz, I know when I kick box I feel like flailing spaz sometimes....haha) All I can say is that it "feels" like I'm too tight and that is what is hindering better movement. Any tips would be appreciate. Thanks for all the wonderful work and that terribly awesome August rotation.