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stronger and weaker side

Discussion in 'STS Forum' started by Ela, Apr 15, 2012.

  1. Ela Cathlete

    May 27, 2008
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    I am currently on Mesocylce 2 and I have noticed a tremendous difference in strength of my left and right arm. I have challenges in both biceps and triceps exercises. While I can lift suggested weight amount on right arm the left arm is so much weaker. What do I do? Do I keep the weight amount for right arm and lower amount of left side? Or do I train both arms with the lower weight amount to even out both sides? Please help!!!!
  2. ro'connell Cathlete

    Apr 5, 2011
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    How has balancing your arms been working out for you? When I did STS I found the same, that my right arm was the stronger. I used the same weight for both, but I would always start with my left arm and go to failure, then repeat that number of reps on my right arm. By the time I finished the program, my arms had mostly evened out!

    Best wishes

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