I couldn't start the BB series when I originally received my videos due to my bodypump training and it was killing me! I still Can't believe I held out soo long having them in my possesion and not even peeking ;-0! It really tested my self control and gave me alot of build up in wanting to do these right away, and all I can say is OH YEAH BABY it was definitly worth the wait! I started my series off with SJP this morning and I have to tell ya---------------------------- I have the Body Blast Fever!!!!!!!!
I wish I had more time to go into detail about how awesome this workout was but I have to get ready for work!However, I'll give you an inside peek of my first impression that I sent off to my galpal Debbieh--mind you I was winded and blown away as I was typing this--I didn't take no notes, all this is from my adrenaline pump(just so you know that there is way more in the video ;-0 (oh and I had to correct alot of my spelling and some excited wording hahahaha)
email of enthusiasm: }(
HOLY SMOKES!!!!!!!!!
Step Punch and Crunch Is all that and a bag of chips! Girl, she does it ALL and throws it right at us!!!!!! I personally Love that! The step part , reminded me of step fit where she did alot of choreography crammed together! It's a bunch of what we know already with an added twist and that twist has FLAVOR!!!!!!!!!!! and of coure new moves---- It was alot for me to digest, can't explain it that thoroughly without doing it a few more times , But this is sooo wonderfully done , lots of great ideas--fun fun choreography----she really out did herself using variety that suits EVERYONE's needs----her hi/lo is fun and she is more dancy here(she really let's loose and is having fun) she even has a low impact section (don't let that word low fool ya, it is fun and not boring ;-) God I could go on but my sentences would not make sense, it went from one thing to another, it's circuit format so you want to have your weights out and ready to roll--you need a barbell(she uses 40 and 25--dumbells 10s 8s and 5s) and a mat---go heavy on the weights like she does(I did what she did and it made the weights section MORE INTENSE--I was dripping--we were just talking about this---if you want to sweat and have the energy to burn --do this and go heavy!!!!!!!) She had neat exercises wonderfully done with"tempo" changes----Her ABWORK was GREAT!! Easy to learn but not easy to do hahahaha your class is in for a treat on this section---she cranks it up on the planks with a new move lifting leg up,out,back and down---then of course slows it down for a 2/2---she then does hovers(planks on elbows and does oblique twist--geez she does a bunch of new stuff--I'm rambling out of order now--I totally loved IT!!!!!Oh and her pilates moves(pumping arms as if she was pumping nails into the ground she keeps leg straight up then lowers on an angle and repeats) and oh my the reverse crunch with the knees in up and down ---oh lala -----This is certainly THE BOMB BABY!!!!
I want to call out all week and just do these videos hahahahahahahah!
Can't wait til KPC tomorrow!
So there you have a sneak peek of my excitement, once I do each video twice, I'll have a better understanding of what really happened ;-0
PS You know what gets me more excited about this???? the DVD is gonna be slamming !!!Soo many workouts can come out of this!!!!
PSS The music in this is very sing along, you just can't help yourself but to sing along! Oh and one song in there stuck out for me bigtime---- I can't live with out you (on the chest work) Sooo True---Can't Live without my Cathe!!!!!!!
A+++++ Excellent
High Fun Factor
AND the best part of the hi/lo is that Cathe wets your appetite for the day she releases her first high intensity/low imapct cardio workout! The last cardio segment in the hi/lo is low impact/high intensity and such a nice change of pace! Not to mention I was pooped by then and was extremely greatful!
