SNM: 1RM for #523 & 468 (3/1 count exercise)?

[shanihib]

Specifically #523 is Static Low End Lunge Same Leg 3/1 Count,
and #468 is One Leg Deadlift (Toes Elevated) 3/1 Count.

How do we do the test for these exercises? I figure there must be some sort of modification (similar to the 21s), because if we do a 1RM test for lunges and deadlifts (which we already do), the result will be off because of how long this particular set goes.

Thanks! (I'm getting close to being done!)

 

[shanihib]

bump... (If we do this the same as a low end lunge and a one leg deadlift, then why are they in the list of exercises to do given that those exercises are in there too...?)