While viewing the clips of the new workouts and reading the descriptions on the website I thougth they'd lend themselves very well to a CTX-like rotation. So here it is! I don't have my DVDs yet, but can't wait to get them and try them out using this rotation. If anyone tries it, let me know how you like it!
Cheers!!
Stephanie
“Smells like CTX” rotation (Nov ’06)
Day 1
BodyMax2 WU and Power Circuits
BM2 Back, do each set twice
BM2 Abs & Stretch
Day 2
Freestyle: 30-40 minutes kickbox, running or cardio of choice
BM2 Bicep 2x
BM2 Stretch
Day 3
Low Impact Circuit Cardio Blast Timesaver premix (no stretch
LIC Chest (pushups) & BM2 Chest
LIC Abs & Stretch
Day 4
Butts & Guts Standing Glutes & Abs Timesaver premix
B&G Stretch
Day 5
BM2 WU & Step Combos (inc. Bonus combo)
BM2 Shoulders 2x
BM2 Stretch
Day 6
Drill Max Timesaver Cardio Blast premix
DM Tricep dips & seesaw pushups, repeat 2-3 times
B&G Stability Ball Core & Stretch
Day 7
Rest
I like to take two rest days per week, so this ends up being an 8-day rotation for me.
Let me know if you try it. Have fun!
Cheers!!
Stephanie
“Smells like CTX” rotation (Nov ’06)
Day 1
BodyMax2 WU and Power Circuits
BM2 Back, do each set twice
BM2 Abs & Stretch
Day 2
Freestyle: 30-40 minutes kickbox, running or cardio of choice
BM2 Bicep 2x
BM2 Stretch
Day 3
Low Impact Circuit Cardio Blast Timesaver premix (no stretch
LIC Chest (pushups) & BM2 Chest
LIC Abs & Stretch
Day 4
Butts & Guts Standing Glutes & Abs Timesaver premix
B&G Stretch
Day 5
BM2 WU & Step Combos (inc. Bonus combo)
BM2 Shoulders 2x
BM2 Stretch
Day 6
Drill Max Timesaver Cardio Blast premix
DM Tricep dips & seesaw pushups, repeat 2-3 times
B&G Stability Ball Core & Stretch
Day 7
Rest
I like to take two rest days per week, so this ends up being an 8-day rotation for me.
Let me know if you try it. Have fun!