Thanks, Cathe--for being my salvation during this past three weeks that I've Had on a soft cast for foot surgery!! (Deb H is the only one I had told about this.)I was able to use almost all of Slow & Heavy; most of Pure Strength--except anything with lunges or calf work--but I can do squats!! and floor work!! I filled in with Pilates mat work; and some yoga. Believe it or not: I can also do alot of kickboxing moves--no high impact yet, though. The cast comes off Wednesday--your tapes were invaluable.I'll be working my way back slowly. Your friend, Murph
Sanity in Soft Cast
- Thread starter murph
- Start date
Cathe Friedrich
Administrator
Hi Murph! Glad to hear you are doing better. Keep up the safe and smart come back routine. Take Care of that foot 
!
!
DebbieH
Cathlete
Hey Murph!
How did it go at the doctor's office today? Is the cast gone??? You are amazing! I can't believe the workouts you've been able to do. Take it easy as you ease back into cardio later on. THINKING of you!
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
How did it go at the doctor's office today? Is the cast gone??? You are amazing! I can't believe the workouts you've been able to do. Take it easy as you ease back into cardio later on. THINKING of you!
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
RE: Hi Debbie!
Hi Debbie. Just quickly, I have started a new job (CRAZY!) - on Jan 1, 2002 and apologize for being out of touch. Will you please e-mail me at [email protected]? I lost your address and cannot really get on the web anymore at work as easily as before. FYI: I received my Cardio Kickbox certification YIPPEE!!! Hope you are well and I will reply in more length to Hotmail.
Thanks,
Kathleen
Hi Debbie. Just quickly, I have started a new job (CRAZY!) - on Jan 1, 2002 and apologize for being out of touch. Will you please e-mail me at [email protected]? I lost your address and cannot really get on the web anymore at work as easily as before. FYI: I received my Cardio Kickbox certification YIPPEE!!! Hope you are well and I will reply in more length to Hotmail.
Thanks,
Kathleen
DebbieH
Cathlete
Hi Kathleen!
WELCOME back! I E-mailed you. Can't wait to hear about your trip. CONGRATULATIONS on gettin your Cert!!!:-jumpy :-jumpy :-jumpy You go girl! Talk to you SOON.
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
WELCOME back! I E-mailed you. Can't wait to hear about your trip. CONGRATULATIONS on gettin your Cert!!!:-jumpy :-jumpy :-jumpy You go girl! Talk to you SOON.
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!