Running rotation

[fit_4_forty]

Cathe,

I am interested in a rotation that would enable me to increase my running endurance (running 3-4 days/wk) that includes your tapes. I've just gotten the new intensity series, so including those would be great, and I can always substitute from your other series to mix things up in the future. I would like to maintain my current level of strength, at a minimum, and dropping a few pounds along the way would be a terrific bonus! Thanks for any of your thoughts along these lines!

Rhonda

 

[Janick]

I'm really interested in what Cathe has to say about this, as I had a very similar question a few weeks ago that wasn't answered (I'm training for a half marathon, and run 3 times a week).

So bumping

 

[pfive]

I need to get back on target for our upcoming marathon in April. Half marathon for me too! I'd love to get some help also.

 

[fit_4_forty]

I also posted this on the Discussion forum and got a few replies, if you guys would like to take a peek there.

I was considering this rotation:

Sun: PUB + easy run
Mon: PLB
Tue: interval run
Wed: easy run
Thu: long run
Fri: OFF
Sat: IMAX

I want to fit in so much, like several runs a week, plenty of strength training, and IMAX. It's just hard to get it all in!
I'd love to hear from Cathe too! I thought she was into running at one point, also.

Rhonda