Rotation using STS 2.0 exclusively?

[Aquajock]

Hi, Cathletes! Can someone point to or provide a link to a rotation that exclusively uses STS 2.0? I'm especially interested in how the flexibility and mobility workouts are incorporated. Thanks!

A-Jock

 

[Debinmi]

Cathe has a few in the User's Guide & in the Workout Manager.

Get My Free User's Guides For My Exercise Video Series

Get your free Cathe User's Guides, including rotations,premixes, equipment needed, workout cards and more.

cathe.com

 

[Debinmi]

Another one by Cathlete 2lazy4gym (don't know her name on this forum) :

STS 2.0 8 Week Rotation

STS 2.0 is a fitness program created by Cathe Friedrich. It is a follow up to her original STS program. Once I completed the STS 2.0 12 week rotation that Cathe created to accompany the program, I …

2lazy4gym.com