mom2one
Active Member
Can anyone recommend a rotation that focuses on the lower body (specifically saddlebags!). I would still like to get a full body workout, but would like a rotation that targets more the lower body as that is where any little last bit of fat is trying to hang on! I follow a very clean diet since I have multiple food allergies and I eat a paleo/primal (some pastured/raw dairy) diet due to my allergies. I have been collecting numerous CATHE workouts and was following some of X-train before the holidays. Unfortunately, I only have a small window of opportunity to workout every day...30-45 minutes first thing in the morning at the most. I'm not looking to lose any more weight (lost over 90 lbs. already!) and my body fat percentage is good at 18%. I like to lift weights and kickbox, but I'm not coordinated for any of the step workouts (wish I were ). I also find I enjoy barre/pilates workouts a lot and I also try to incorporate yoga into my routine at least once a week. I am 46, 5'2 and weigh 105 lbs. I simply want to maintain my weight, gain muscle and lose this stubborn fat around my thighs and perhaps improve my posture (I broke my back years ago!). Would love to get some suggestions on workouts I could use to acheive this and maxamize my time. ~Thanks!!!