Rotation just using 4DS DVD?

[feelalive]

Is there a rotation out there somewhere already just using this DVD? I was just wondering about how to incorpporate the premixes - there's sooo manny choices. I was hoping to find something for no more than 70 minutes - 5-6 days per week....

Thanks!!

 

[Roxie 1965]

Check out Cathes Rotation thread I believe it is either Nov 08 or Dec 08

 

[Murphy]

Check November of '07 too.

 

[feelalive]

Thanks! I'm new to this board...still feeling my way around!

 

[beskinny]

I'm a little late chiming in here but I did the rotation Cathe set up right after the release of 4DS. (Nov 07?) It really did wonders for my body. I got down to my lowest weight and I had great definition all over. I highly recommend!

 

[macbeanur]

Thanks for the reference to the 4 DS rotation! Also, thank-you for the post about your results from using it. I've just started using it this week (I've had it for a couple of months, but I got it after I had gotten STS - using that 20% off coupon- and haven't started using it very much until now.) I am really liking doing both ST and cardio in a day for ~ an hour.