kristieschultz
Cathlete
HI cathe and all,
Just wanted to give you feedback on my experience with the new 4day workouts.
I love the workouts. They are fabulous. The kickbox cardio is the bomb.
I was one to not push myself to lift very heavy, always thinking I didn't need to go very heavy so I pretty much just do your total body endurance workouts with the weights that you use. I never ordered slow and heavy and I did have the gym styles but I sold them because I figured they were too heavy and I didn't need them. This time I allowed myself to go heavier, putting my barbell up to 60lbs and using my 25 lb dumbell with a ankle weight wrapped around it for rows. WOW what a difference. I have lost a few pounds and I notice stretgth gains, especially in my back. For some reason, I guess maybe because the weight work is short and sweet, and it comes after the fun fun cardio, It make the heavy lifting part doable for me.
Now I need to go buy another 25lb dumbell and two 30 pounders!!
Thanks,
Cannot wait for the new ones,
Have wonderful holidays,
Kristie Schultz in Northern Cali
Just wanted to give you feedback on my experience with the new 4day workouts.
I love the workouts. They are fabulous. The kickbox cardio is the bomb.
I was one to not push myself to lift very heavy, always thinking I didn't need to go very heavy so I pretty much just do your total body endurance workouts with the weights that you use. I never ordered slow and heavy and I did have the gym styles but I sold them because I figured they were too heavy and I didn't need them. This time I allowed myself to go heavier, putting my barbell up to 60lbs and using my 25 lb dumbell with a ankle weight wrapped around it for rows. WOW what a difference. I have lost a few pounds and I notice stretgth gains, especially in my back. For some reason, I guess maybe because the weight work is short and sweet, and it comes after the fun fun cardio, It make the heavy lifting part doable for me.
Now I need to go buy another 25lb dumbell and two 30 pounders!!
Thanks,
Cannot wait for the new ones,
Have wonderful holidays,
Kristie Schultz in Northern Cali
