Hi Challenger ;o)
How's everyone doing? Well, I hafta tell you guys. I simply LOVE Pour Hour. OMG, I just finished it about an hour ago. And, my legs are friedddd, and shakyyyy too,woe.
It feels like I've gone too another level in fitness, really. I increase my weights too tonight, by 5lbs. Making it a total of 40 lbs on my barbell, for dips, lungs etc... It felt really good to challenge myself, it may not seem like 5 lbs is alot, trust me...it makes a difference. That Cathe what a gal, hehe, I love how she pushes you too failure in each exercise, and you can't quit, because she is pushing and struggling too. LOVE IT. okay, okay!! I'll get control, I can't, hehe I LOVED IT
My Eating was okay today; no junk food, it went like this:
B: boost protein drink
S: 1 c of raisin bran cereal w/c ff skim milk
S: peach
L: 3 lean slices of corn beef w/2 slices of lite whole wheat bread & watermelon
D: grilled chicken w/ rice& beans & broccoli
Hope everyone had a good day, over & out
Trese
How's everyone doing? Well, I hafta tell you guys. I simply LOVE Pour Hour. OMG, I just finished it about an hour ago. And, my legs are friedddd, and shakyyyy too,woe.
It feels like I've gone too another level in fitness, really. I increase my weights too tonight, by 5lbs. Making it a total of 40 lbs on my barbell, for dips, lungs etc... It felt really good to challenge myself, it may not seem like 5 lbs is alot, trust me...it makes a difference. That Cathe what a gal, hehe, I love how she pushes you too failure in each exercise, and you can't quit, because she is pushing and struggling too. LOVE IT. okay, okay!! I'll get control, I can't, hehe I LOVED IT
My Eating was okay today; no junk food, it went like this:
B: boost protein drink
S: 1 c of raisin bran cereal w/c ff skim milk
S: peach
L: 3 lean slices of corn beef w/2 slices of lite whole wheat bread & watermelon
D: grilled chicken w/ rice& beans & broccoli
Hope everyone had a good day, over & out
Trese