I have been doing Cathe all last fall and got the stepper for Xmas. It was suddenly a lot more challenging and fun! I also now do some weights with her new 4 day DVD set. I've also bought extra riser to add more challenge.
However, for a little while now I've noticed I get knee pain, or to be more specific, it feels like just above the knee, on each leg. For instance, I did LowMax yesterday with 1 set of risers and the topper, and I felt sore after it.
Is it possible that I started using risers to early, or maybe I don't do all those squats right? I'm careful to really sit, as to prevent my knees from going farther than my toes, but not always obvious.
Has anyone advice on this, perhaps even Cathe, if you're around!
Ps, I must add that exercise isn't new to me, I've always been fairly active (running, biking, hiking, skiing etc).
Thanks ahead,
Andelin
However, for a little while now I've noticed I get knee pain, or to be more specific, it feels like just above the knee, on each leg. For instance, I did LowMax yesterday with 1 set of risers and the topper, and I felt sore after it.
Is it possible that I started using risers to early, or maybe I don't do all those squats right? I'm careful to really sit, as to prevent my knees from going farther than my toes, but not always obvious.
Has anyone advice on this, perhaps even Cathe, if you're around!
Ps, I must add that exercise isn't new to me, I've always been fairly active (running, biking, hiking, skiing etc).
Thanks ahead,
Andelin