Premixes on Step Blast DVD

[bennmary]

Hi,

I am thinking of getting the Step Blast and SJP DVD. I don't really enjoy hi/lo so really want this DVD for the premixes on Step Blast. Could anyone tell me about those and do you use them?

Thanks,
Mary

 

[deanie]

Mary,
I use the premixes, and they are fun. From SB,you can do the combos only or just combo 2,3 and challenge(more like that). You can also do step blast and the step from sjp which is fun. Those are the ones I use, there are others. Even if you don't like hi/lo, I think there is a premix for SJP with step and weights only. You may want to try the hi/lo anyway, it has weight training segments between the hi/lo so its not the same as MIC. I think you will really enjoy this DVD and there are so many options you won't be bored.
Deanie

 

[stephl]

I really like this DVD and the premixes, and I'm not much of a Hi/Lo fan. You can do the SB and SJP step parts all together, or mix them up w/ the weights. It's really versatile and a great addition to a collection, IMO!

 

[WD]

Mary,
I use the premixes a lot. There is an 81 minute circuit which uses the step portions of Step Blast and the weight portions of Step Jump & Pump.
Diane Sue
http://wd.1ww.us

 

[janiejoey]

Mary,

I use the premixes a lot. There are so many ways to use them. It's great stuff, makes working out less boring.

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-

 

[Mckmain]

Mary, here is a list of the prmixes from that DVD:

Step Blast & Step, Pump & Jump
Step Blast
Step Blast Combo 1, 2, 3 41 min
Step Blast Combo 1, 2 & Challenge 44 min
Step Blast Combo 2, 3 & Challenge 45 min
Step Blast Combo 1, 3 & Challenge 44 min
Step Blast Combo 1, 2, 3 (Add On) 31 min
Step Blast Combo 2,3 & Challenge (Add On) 35 min

Step, Pump & Jump
All Step 26 min
Step & Weights 46 min
Step & Hi/Lo 45 min
Step, Hi/Lo & Weights 65 min
Step & Hi/Lo Circuit 44 min
Step & Weights Circuit 46 min
Hi/Lo & Weights Circuit Add On 39 min
All 4 Weight Segments Add On 19 min
All 4 Hi/Lo Segments Add On 19 min

(The following premixes are on both workouts
Step and Hi/Lo 90 min
Step and Weights 63 min
Step, Hi/Lo & Weights Circuit #1 85 min
Step and Hi/Lo Cardio Circuit 60 min
Step, Hi/Lo & Weights Circuit #2 85 min

Step and Weights Circuit #1 81 min
Step and Weights Circuit #2 68 min
Weights and Step Circuit 61 min

 

[bennmary]

Thank you ladies for the info. I love the breakdown too.

** Janie - just funny but my last name is Cooper, so I am a Mary Cooper too! **