Hi. I don't post very often, but am looking for some post-flu rotation ideas. I came down with the flu last Wednesday, March 10, and today is my first full fever-free day (yay!!!). My body is still far to weak to even contemplate a workout, but I'm already thinking about what I can do to repair the damage this illness has done to my body. I've had a persistent dry cough all 10 days (still have it), so I know I'm going to have to start very slowly. I'm an advanced exerciser (have been doing Cathe for probably 10 years) and workout 5 - 6 days (usually 1 hour per workout) per week.
I'm thinking about something like Week 1: 3 or 4 workouts, 20 - 30 minutes tops, ramping back up to full strength by Week 4. I have almost all of Cathe's workouts, along with a few yoga DVDs. I also have access to a gym. Any help would be most appreciated!!
I'm thinking about something like Week 1: 3 or 4 workouts, 20 - 30 minutes tops, ramping back up to full strength by Week 4. I have almost all of Cathe's workouts, along with a few yoga DVDs. I also have access to a gym. Any help would be most appreciated!!
