I'd like to put together a 4 week rotation using my favorite work outs. I'd like to keep 2 days for running only (thursday and saturday). I'd also prefer to focus on upper body just a bit more than lower body. I could stand to lose 3 or 4 pounds but don't want that to be the focus of the rotation. I'd just like a well rounded rotation. If you guys could help me out I'd really appreciate it. My workout favorites include: To The Max Cross Fire Hiit 4 DS - weight lifting portions only Muscle Max IMAX 2 Afterburn Athletic Training Gym Style Series Pyramid Series Slow & Heavy Power Hour Pure Strength Series I also have STS but really prefer to do that as a rotation all by itself.