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Please help me put together a rotation

Discussion in 'VIDEO & DVD ROTATIONS' started by momto4, Nov 16, 2012.

  1. momto4 Cathlete

    Apr 28, 2011
    Likes Received:
    I'd like to put together a 4 week rotation using my favorite work outs. I'd like to keep 2 days for running only (thursday and saturday). I'd also prefer to focus on upper body just a bit more than lower body. I could stand to lose 3 or 4 pounds but don't want that to be the focus of the rotation. I'd just like a well rounded rotation. If you guys could help me out I'd really appreciate it. My workout favorites include:

    To The Max
    Cross Fire
    4 DS - weight lifting portions only
    Muscle Max
    IMAX 2
    Athletic Training
    Gym Style Series
    Pyramid Series
    Slow & Heavy
    Power Hour
    Pure Strength Series
    I also have STS but really prefer to do that as a rotation all by itself.
  2. horsing around Cathlete

    Mar 5, 2009
    Likes Received:
    Looking at your list, here is what I'd suggest

    Monday & Wed - Choose from TTM, CF, IM2, AB or AT
    Tues - Upper Body, add on a Hiit
    Thurs & Sat - Run
    Fri - Upper Body (or Total Body)
    Sun - Stretch and rest


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