Old Cathe Rotations
- Thread starter Irenetyk
- Start date
irongrl
Cathlete
This is from the Cathe Rotation Calendar Compendium, Years 2003-2009
August 2005 Rotation
BootCamp
DVDs Needed:
Body Max Step Works
Imax High Step Challenge
Step, Jump & Pump Circuit Max
Cardio Kicks Kick Max
CTX Imax 2
High Step Training Core Max
Imax 3 Step Fit
Stretch Max Ab Hits
BootCamp Muscle Endurance
Muscle Max Kick, Punch & Crunch
Low Max Pyramid Lower Body
Gym Style (all)
TEN-HUT Everyone! Time to get tough this month so double knot your laces
and get on your game face...we got work to do...and you are gonna work. Get
ready to break through your plateau!!!
PLEASE NOTE: I made an edit on Week Four. So if you printed or copied
to TUES and WED of Week Four.
Sweat and Tears Week One:
Monday: BODY MAX...plus 200 jumping jacks at the tail end of the cardio and
40 push ups at the tail end of the weight routine (work work)
Tuesday: Imax One plus 200 walking lunges (and walk don't squawk)
Wednesday: Step, Jump and Pump Plus Kick Max leg sculpting drills (if you
don't have time for this workout...MAKE TIME)
Thursday: Imax 2 plus segment three of Core Max (I KNOW YOUR TIRED
BUT JUMP HIGHER)
Friday: 5 minute BRISK power walk, 400 walking lunges, 200 jumping jacks,
8 set of 8 push ups, 400 crunches from all angles, 4 sets of 25
dips off the coffee table (and NO COFFEE til your done)
Saturday: Imax 3 plus 20 terminators from BootCamp (squat thrust climbers)
….Embrace the Challenge
Sunday: Stretch Max and a warm bath with epson salt.
this rotation before 9:15 pm on Saturday July 30th, be sure to note the change
Sweat and Tears Week Two:
Monday: 5 mile run (no excuses other than to substitute an all out POWER
WALK at record breaking speeds)
Tuesday: Double Shot Tuesday: Boot Camp….Boot Camp (yes you read it right,
do it TWICE)
Wednesday: Kick Punch & Crunch plus the stability ball section of Pyramid
Lower Body (get on your game face)
Thursday: High Step Challenge plus the high intensity drills section of Kick
Max (arrrre youuuuu woooooorking?)
Friday: MIC plus segment of Core Max (I can feel your energy now)
Saturday: 3 mile run (include some hills) plus Leaner Legs
Sunday: Stretch Max and Advil
Sweat and Tears Week Three:
Monday: 5 am Fitness Fiesta….100 Toe Touches, 100 Burpees (squat thrusts),
jog in place for 5 minutes, 100 jumping jacks, 100 alternating
front lunges, low pulsing hover squats for 2 minutes, jump rope
For 5 minutes, 50 push ups, 400 sit ups….REPEAT THE WHOLE
THING AGAIN!!!!!!
Tuesday: Circuit Max plus CTX Upper Body
Wednesday: Step Works plus Imax (first 5 intervals); (waaaah….was that a
sheep?
Thursday: High Step Training Advantage plus abs from Kick Punch and Crunch
(I hope your getting your balls out and hey, while your at it, repeat
the ball pikes segment twice)
Friday: Step Fit plus 20 minutes of Ab Hits (just a suggestion, TAKE IT)
Saturday: Cardio Kicks, plus Imax one (second five intervals) plus segment
2 of Coremax (there's no time for down time)
Sweat and Tears Week Four:
Monday: Three mile run plus Muscle Max plus PLB stability ball segment only
(“You start off thinking hey, this is easy and then hello!”)
Tuesday: Imax 3 plus 200 walking lunges and 200 sit ups (this is tough stuff)
Wednesday: Muscle Endurance plus 15 minutes of Ab Hits (your not just
sitting there reading this are you?)
Thursday: BootCamp plus Intensity drills from Kick Max (“You can do anything
for a minute.”)
Friday: Gym Style Legs and run 3 miles (keep movin and groovin)
Saturday: Double Header...Gym Style Chest/Tri….AND Gym Style Back,
Shoulders, Biceps...(“It's all about how you spend your time under
tension”)
Sunday: At East and Fall Out!
August 2005 Rotation
BootCamp
DVDs Needed:
Body Max Step Works
Imax High Step Challenge
Step, Jump & Pump Circuit Max
Cardio Kicks Kick Max
CTX Imax 2
High Step Training Core Max
Imax 3 Step Fit
Stretch Max Ab Hits
BootCamp Muscle Endurance
Muscle Max Kick, Punch & Crunch
Low Max Pyramid Lower Body
Gym Style (all)
TEN-HUT Everyone! Time to get tough this month so double knot your laces
and get on your game face...we got work to do...and you are gonna work. Get
ready to break through your plateau!!!
PLEASE NOTE: I made an edit on Week Four. So if you printed or copied
to TUES and WED of Week Four.
Sweat and Tears Week One:
Monday: BODY MAX...plus 200 jumping jacks at the tail end of the cardio and
40 push ups at the tail end of the weight routine (work work)
Tuesday: Imax One plus 200 walking lunges (and walk don't squawk)
Wednesday: Step, Jump and Pump Plus Kick Max leg sculpting drills (if you
don't have time for this workout...MAKE TIME)
Thursday: Imax 2 plus segment three of Core Max (I KNOW YOUR TIRED
BUT JUMP HIGHER)
Friday: 5 minute BRISK power walk, 400 walking lunges, 200 jumping jacks,
8 set of 8 push ups, 400 crunches from all angles, 4 sets of 25
dips off the coffee table (and NO COFFEE til your done)
Saturday: Imax 3 plus 20 terminators from BootCamp (squat thrust climbers)
….Embrace the Challenge
Sunday: Stretch Max and a warm bath with epson salt.
this rotation before 9:15 pm on Saturday July 30th, be sure to note the change
Sweat and Tears Week Two:
Monday: 5 mile run (no excuses other than to substitute an all out POWER
WALK at record breaking speeds)
Tuesday: Double Shot Tuesday: Boot Camp….Boot Camp (yes you read it right,
do it TWICE)
Wednesday: Kick Punch & Crunch plus the stability ball section of Pyramid
Lower Body (get on your game face)
Thursday: High Step Challenge plus the high intensity drills section of Kick
Max (arrrre youuuuu woooooorking?)
Friday: MIC plus segment of Core Max (I can feel your energy now)
Saturday: 3 mile run (include some hills) plus Leaner Legs
Sunday: Stretch Max and Advil
Sweat and Tears Week Three:
Monday: 5 am Fitness Fiesta….100 Toe Touches, 100 Burpees (squat thrusts),
jog in place for 5 minutes, 100 jumping jacks, 100 alternating
front lunges, low pulsing hover squats for 2 minutes, jump rope
For 5 minutes, 50 push ups, 400 sit ups….REPEAT THE WHOLE
THING AGAIN!!!!!!
Tuesday: Circuit Max plus CTX Upper Body
Wednesday: Step Works plus Imax (first 5 intervals); (waaaah….was that a
sheep?
Thursday: High Step Training Advantage plus abs from Kick Punch and Crunch
(I hope your getting your balls out and hey, while your at it, repeat
the ball pikes segment twice)
Friday: Step Fit plus 20 minutes of Ab Hits (just a suggestion, TAKE IT)
Saturday: Cardio Kicks, plus Imax one (second five intervals) plus segment
2 of Coremax (there's no time for down time)
Sweat and Tears Week Four:
Monday: Three mile run plus Muscle Max plus PLB stability ball segment only
(“You start off thinking hey, this is easy and then hello!”)
Tuesday: Imax 3 plus 200 walking lunges and 200 sit ups (this is tough stuff)
Wednesday: Muscle Endurance plus 15 minutes of Ab Hits (your not just
sitting there reading this are you?)
Thursday: BootCamp plus Intensity drills from Kick Max (“You can do anything
for a minute.”)
Friday: Gym Style Legs and run 3 miles (keep movin and groovin)
Saturday: Double Header...Gym Style Chest/Tri….AND Gym Style Back,
Shoulders, Biceps...(“It's all about how you spend your time under
tension”)
Sunday: At East and Fall Out!
pinkandgreenmom
Active Member
I remember doing this one back in the day. It is a great one!