torielly
Member
Took the plunge bought STS. It will be my second rotation with Cathe after the official beginners rotation.
I've got butterflies. Nervous, excited and likely in way over my head. I have never even lifted a barbell before. But Cathe says this is for everyone and I trust her. I went from 176 to 142 in 12 weeks with the beginner rotation.
If there is anyone else out there new to Cathe, newer to weight work I would love to hear about your experiences with STS. Also any encouragement or advice from experienced exercisers would be appreciated.
I've got butterflies. Nervous, excited and likely in way over my head. I have never even lifted a barbell before. But Cathe says this is for everyone and I trust her. I went from 176 to 142 in 12 weeks with the beginner rotation.
If there is anyone else out there new to Cathe, newer to weight work I would love to hear about your experiences with STS. Also any encouragement or advice from experienced exercisers would be appreciated.