All the advice I can get that will help prevent back arching would be very much appreciated. I feel like when I get to the end of reps (shoulders and biceps) that I begin to arch my back. If there is a special way to prevent that I know I can work my muscles even harder. Please advise... cathe.... anyone...
Need back tips
- Thread starter LMO
- Start date
DebbieH
Cathlete
Hi!
I think that when you start to get tired or the weight starts to get too heavy is when you start to sacrifice form. I would either suggest you lower your weight a bit or take a brief break, get your body back in "good-form" and start again. Hope this helps. Take your time building up to the heavier weights and all the reps. Hope this helps!! DebbieH
I think that when you start to get tired or the weight starts to get too heavy is when you start to sacrifice form. I would either suggest you lower your weight a bit or take a brief break, get your body back in "good-form" and start again. Hope this helps. Take your time building up to the heavier weights and all the reps. Hope this helps!! DebbieH
N
Nancy C
Guest
using a back rest...
<center><font size="1" color="#ff0000">LAST EDITED ON Apr-08-00 AT 06:53PM (EST)</font></center>
I have been known to stand flat against a wall while doing standard barbell curls. If my body moves away to hoist that weight up...I know I am cheating and need to drop down in weight.
No matter how much weight is on your bar..your muscles will only work their hardest with good controlled motion and proper form.
nancy:O)
<center><font size="1" color="#ff0000">LAST EDITED ON Apr-08-00 AT 06:53PM (EST)</font></center>
I have been known to stand flat against a wall while doing standard barbell curls. If my body moves away to hoist that weight up...I know I am cheating and need to drop down in weight.
No matter how much weight is on your bar..your muscles will only work their hardest with good controlled motion and proper form.
nancy:O)
F
Forgetful
Guest
Along with ab work
don't neglect to work your back. I teach a class twice a week and I never do ab work without also doning back work. That balance is so important. And keep those abs pulled in to protect the back during all exercise.
don't neglect to work your back. I teach a class twice a week and I never do ab work without also doning back work. That balance is so important. And keep those abs pulled in to protect the back during all exercise.