Cathe Friedrich
Administrator
Muscle Max, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts 
Here is the breakdown......
Warm Up
Lower Body
Dumbbell Squats
Barbell Squats
Barbell Static Lunges
Chest
Push Ups
Dumbbell Flys #1
Dumbbell Flys #2
Push Ups
Back
Barbell Underhand Rows #1
Barbell Underhand Rows #2
Dummbbell One Arm Rows
Barbell Pullovers
Lower Body
Band Leg Presses #1
Dumbbell Plie Squats #1
Dumbbell Plie Squats #2
Shoulders
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Dumbbell Upright Row#1
Dumbbell Upright Row #2
Barbell Front Raise/Delt
Biceps
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls
Triceps
Dumbbell Press/Dips #1
Dumbbell Press/Dips #2
Band Kickbacks
Core/ABS
Stretch
You will need a full sized step(w/preferably 3 risers on each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.
Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.
Clothing is by "KOS USA" and "Oh My Bod". All clothing can be ordered through Sharon at [email protected] or 888-442-2284 to receive a 20% discount on most merchandise.
Here is the breakdown......
Warm Up
Lower Body
Dumbbell Squats
Barbell Squats
Barbell Static Lunges
Chest
Push Ups
Dumbbell Flys #1
Dumbbell Flys #2
Push Ups
Back
Barbell Underhand Rows #1
Barbell Underhand Rows #2
Dummbbell One Arm Rows
Barbell Pullovers
Lower Body
Band Leg Presses #1
Dumbbell Plie Squats #1
Dumbbell Plie Squats #2
Shoulders
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Dumbbell Upright Row#1
Dumbbell Upright Row #2
Barbell Front Raise/Delt
Biceps
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls
Triceps
Dumbbell Press/Dips #1
Dumbbell Press/Dips #2
Band Kickbacks
Core/ABS
Stretch
You will need a full sized step(w/preferably 3 risers on each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.
Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.
Clothing is by "KOS USA" and "Oh My Bod". All clothing can be ordered through Sharon at [email protected] or 888-442-2284 to receive a 20% discount on most merchandise.
