Metabolic Rotation?

[StrongIsBeautiful]

I seem to remember seeing a monthly rotation called “Metabolic Rotation”. I can’t find it in the rotations thread. Did I make this up? Any guidance is appreciated.

 

[mrsctoo]

I seem to remember seeing a monthly rotation called “Metabolic Rotation”. I can’t find it in the rotations thread. Did I make this up? Any guidance is appreciated.

If you do a general search for Metabolic Rotation it will pop up. It is the January 2014 rotation.

https://cathe.com/cathes-jan-2014-metabolic-rotation/

 

[StrongIsBeautiful]

If you do a general search for Metabolic Rotation it will pop up. It is the January 2014 rotation.

https://cathe.com/cathes-jan-2014-metabolic-rotation/

Thank you!! I found it right after I hit send.

 

[StrongIsBeautiful]

If you do a general search for Metabolic Rotation it will pop up. It is the January 2014 rotation.

https://cathe.com/cathes-jan-2014-metabolic-rotation/

I just previews the workouts I’ve ne we done before and I’m very excited about this rotation. I’m a little nervous as well, but really looking forward to it!

 

[fox2star]

Hi,

I took a look at the Metabolic rotation....does anyone think it is odd that in Week 1 you would do Gym Style Legs, then the next day do "Flextrain" as well as "Kick Max Leg Conditioning drills only" ? ...Just curious.