First, I am SO ANXIOUS for your new tapes. I tell my husband about them every night "Cathe's getting new sets!" "Cathe's getting new music!" My mailman better watch out starting the end of July because I'll be stalking him every day!
Second, while I'm waiting for your tapes, I started doing some Firms and I notice they sometimes do abs with weights. I'm familiar with all your ab workouts and you've never done this. Do you think form suffers when you use weights with abs? Is the benefit of weights minimal? Just wondering what your thoughts were.
Also, there seems to be a real return to the old-fashioned gym-style fitness routines. Medicine balls are everywhere and given that your strength tapes are very gym-oriented in style, have you ever experimented with medicine ball exericises? If anyone can come up with a creative and effective way to use one, it would surely be you!
Can't wait to see you in your new tapes!
Kelly
Second, while I'm waiting for your tapes, I started doing some Firms and I notice they sometimes do abs with weights. I'm familiar with all your ab workouts and you've never done this. Do you think form suffers when you use weights with abs? Is the benefit of weights minimal? Just wondering what your thoughts were.
Also, there seems to be a real return to the old-fashioned gym-style fitness routines. Medicine balls are everywhere and given that your strength tapes are very gym-oriented in style, have you ever experimented with medicine ball exericises? If anyone can come up with a creative and effective way to use one, it would surely be you!
Can't wait to see you in your new tapes!
Kelly